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If you’re used to consuming a
lot of caffeine and you try to
quit or cut back, you’ll prob-
ably feel tired and headachy.
You may feel anxious and sad.
It may be hard to concentrate.
You might feel grumpy. Some
people feel achy all over when
they quit caffeine, and some
have nausea or vomiting.
Withdrawal symptoms
won’t last forever, though! You’ll
probably start to feel bad about
12 to 24 hours after your last
caffeine fix. Symptoms can last
from 2 to 9 days. After that,
you’ll no longer crave caffeine.
You’ll be ready for a healthier
lifestyle! You can replace all
those caffeinated beverages with
something healthier.