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HOW DOES CAFFEINE
AFFECT YOUR SLEEP?
11.
You drink a cup of coffee
when you need to wake up,
right? But sleep experts tell us
that actually that cup of coffee
may make you sleepier in the
long run. That’s because caf-
feine can interfere with your
body’s normal sleep patterns.
Researchers have found that
people who have a daily
intake of caffeine are more
likely to have both nighttime
sleep problems and daytime
sleepiness.