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Gyrotonic
®
movements
consist of guiding the body
through a series of circles
and spirals. It helps us
create a musculature that is
strong but that also has the
dexterity to allow the
bones to do what they are
meant to do.
Gyrotonic
®
Training Rates
25 minutes $40
40 minutes $55
55 minutes $70
Furthermore, it allows the
body to keep moving,
without interruption,
because of the circularity
of the movements and the
design of the equipment
itself. There is no endpoint
to the
Gyrotonic
®
Expansion System.
What Gyrotonic
®
golf training can do
for you…
Gyrotonic
®
specialized golf exercises
were designed to help incorporate the
feeling of
Gyrotonic
®
exercises into
the golf swing. These exercises will
help you get the feel of the correct
golf swing. They will not only help you
stretch and strengthen in a golf specific
manner, but will train you to actually
move your body differently and swing
the golf club better.
Increased drive distance
Faster and more accurate club
swing
Controlled trajectory
Improved shoulder & hip turn for
greater ball-striking precision
Posture adjustments
Better contact and directional
control of the ball
Improved focus
Improved pelvic mobility to
decrease faulty movement
Gyrotonic
®
training directly mimics
what a golfer must do with his arms,
wrists, hands, and torso during the golf
swing. You can get your game to a
level that you never thought you could
achieve!