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GYROTONIC
®
is a holistic approach to
movement that is designed to meet the
needs of people of all ages and
abilities.
What is the Gyrotonic
®
method?
Gyrotonic
®
exercises were designed by
the former Romanian ballet dancer,
Juliu Horvath, to offer a balanced
conditioning exercise that strengthens
and lengthens the muscles and spine,
while helping to repair muscle injuries.
These exercises are performed on a
specially designed Pulley Tower and
exercise bench that are fully adjustable
and can meet the needs of many
people with varying body types and
levels of strength.
What are the benefits of Gyrotonic
®
exercise for me?
Deep abdominal and core
strengthening
Building cardiovascular endurance
through energetic, rhythmic,
movement
Flex - Ability by creating fluidity
and elongation of muscles and
joints
Focuses on the coordination of
breath as the fuel for movement
Equipment that assists the body in
movement to work deeper
Relief from pain and
compression through expansion and
movement of energy in the body
Comprehensive - focuses on muscles,
muscle fascia, joints, spine, and
nervous system
GYROTONIC
®
:
EXERCISE OUTSIDE
THE LINES