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Water Wellness Training :
The pool is a great tool to improve your gait, balance and flexibility. By
walking in the water and incorporating balance and flexibility at the same
time.
Individual Training Rates:
25 minutes
$40
40 minutes
$55
55 minutes
$65
Duet Training Rate:
(2 people)
55 minutes
$85
Aquatic After Care:
Post rehabilitation for knee, back or shoulder issues, exercises in the pool can
be very beneficial without putting stress on the joint
s.
25 minutes
$40
40 minutes
$55
55 minutes
$65
Water Spin Bike Training
Come jump on a bike and work out your whole body. Because your body is
submerged in the water, you are working your muscles against the resistance
of the water, while there is no stress on your joints as in a land based spinning
class, your core is engaged at all times so it is a total body workout.
55 min Individual Training
$70
55 min Duet Training
$85
55 min 3 Person Training
$95
55 min 4 Person Training
$105
55 min 5 Person Training
$115
55 min 6 Person Training
$125
Individual Swimming Lessons:
For all ages.
25 minutes
$40
40 minutes
$60