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Imagine an exercise program you look
forward to, that engages you, leaving you
refreshed and alert with a feeling of
physical and mental well-being. The Pilates
Method of physical and mental conditioning
will do all of this, and more.
Pilates is a series of controlled movements
performed on spring-based equipment as
well as specifically sequenced mat exercises.
It is a full body exercise system that
strengthens the abdomen, buttocks, lower
back, and inner thigh region.
Men and women of every age and body type
can benefit from Pilates when done correctly
and consistently. Pilates avoids mundane
and repetitive movement, making it the
ideal choice in fitness for the mind, body
and spirit.
Pilates strengthens and stretches
muscles at same time
Pilates Breathing reduces stress and
clears the mind.
Pilates strengthens weak muscles and
strengthens tight muscles.
Pilates reduces back and neck pain.
Pilates heightens athletic performance
and body awareness
Pilates opens the chest and shoulders
Pilates is for all ages and fitness
levels
WELLNESS THRU
PILATES EXERCISE