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The Frenchman’s Creek
Fitness & Spa Center is
a state of the art
multifaceted facility
that will meet the
interests and needs of
our members.
The personal training
staff are nationally
certified and provide
individualized
instruction designed to
meet fitness goals.
Our certified trainers
perform the role of
educator, motivator and
coach. No matter what
your reason for personal
training a program can
be customized for you.
Weight Management
Tone Up & Shape Up
Sports Specific
Boxercise
Balance and Flexibility
Post Rehabilitation
Table of Contents
Personal Training page 1
Personal Pilates Training
page 2-3
Cardio-Coaching
page 4-5
Aqua Personal Training
page 6-7
Muscle Activation
Technique Personal
Training page 8-9
Gyrotonic Personal
Training page 10-11
Golf Performance
Personal Training
page 12-13