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WELLNESS THRU CARDIO COACHING
Wouldn’t it make sense to train your heart to
be the strongest muscle in your body?
The more fit your heart is, the more fit you will
be and in turn the closer you will be to
reaching your fitness goals. Cardio-Coaching
will strengthen your heart, help you lose
weight, build muscle and improve your health!
Cardiovascular exercise is a key component
to any fitness routine. Cardiovascular trainers
specialize in custom designed programs
based on a combination of your needs and
your goals.
Whether you train as an athlete or are
working to improve your cardiopulmonary
condition, regulate your Diabetes, are looking
to maintain a healthy heart and weight, or
wish to learn how to design a safe and
effective program for yourself, this program
is designed for you!
In this program you will be guided through
four levels of training beginning from warm
up to cool down. You will be guided through
a safe and effective cardiovascular exercise
plan that will teach you your appropriate
training heart rate zones and Met (energy)
levels. We utilize training tools such as heart
rate monitors, pulse oximeters, perceived
exertion scales, and blood pressure cuffs, for
monitoring your success.
Join cardio coaching and get the most out of
your cardiovascular exercise!
WELLNESS THRU CARDIO COACHING
BRIDGES THE GAP BETWEEN HEALTH CARE
AND HEALTH CLUBS.