11 / 74
5
CARDIO COACHING
Cardio Coaching Training will
present to you how prescriptive
exercise will help you to maintain
health and vitality.
Cardio Coaching-
How to get the most out of your
Cardiovascular Exercise-Key
components for safe and effective
heart exercise plans.
Exercise programs designed to
accommodate medical conditions
and physical limitations. Cardiac
and Pulmonary Rehabilitation
Training, Pre-Diabetes and
Diabetes Exercise Plans Exercise
programs to help modify CVD risk
factors.
Safe supervision and clinical
monitoring of exercise.
CARDIO COACHING
TRAINING RATES:
25 minutes Consultation
Complimentary
55 minutes
$85
Cardio Coaching workouts are
guided internal routines.
Workouts involve five levels of
Training.
Level 1– Warm– Ups
Level 2– Getting to Steady
State Exercise.
Level 3- For Greater Challenge
Level 4- Slowing Down
Level 5- The Cooling Down Time