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Personal
Fitness Training
All initial personal training sessions include
an initial assessment
Individual Training Rates:
Duet Training Rate:
(2 people)
25 minutes
$40
55 minutes
$85
40 minutes
$55
Individual Assisted Stretching Rate:
55 minutes
$65
25 minutes
$40
Individual Fitness Plan:
$150 Meet with one of our certified trainers to develop an individualized fitness plan.
They will develop the most effective program for you based on your fitness assessment and personal
goals.
Your plan includes:
A comprehensive assessment session
A personalized 4-week independent fitness program
Guided instruction and demonstration session of your program
*
Please note some of our senior trainers charge a higher rate.
*
Please note some of our senior trainers charge a higher rate.
Private Group
40 minutes 3 people $75
40 minutes 4 people $85
Training Rates:
55 minutes 3 people $95
55 minutes 4 people $105
40 minutes 5 people $95
40 minutes 6 people $105
55 minutes 5 people $115
55 minutes 6 people $125
40 minutes 7 people $115
40 minutes 8 people $125
55 minutes 7 people $135
55 minutes 8 people $145
Body Composition Analysis Rates:
The InBody machine gauges the amount of lean
mass, water and fat in your body by sending
Bioelectrical Impedance Analysis from the metal
plates under your feet through your body and
timing how long it takes.
25 minutes Training Service
$40
Complimentary within a scheduled training service.
Body Rolling MELT Technique:
Discover pain free living by
decompressing
your neck, low back, and the joints to achieve
an active lifestyle!
25 minutes $45
40 minutes $60
55 minutes $70