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LUNCH & LEARN LECTURES
WELLNESS & SPA EVENTS
HEALTHY HEART &WELLNESSWORKSHOPS
GET OUT & GET FIT OUTSIDE GROUP CLASS
BeginsOctober23–
Let’sGetMovingFitnessClass—
Fridays at10:00am
FitnessCenter
Avarietyofexercisesthatwill focusonmuscle strengthening,coordination&balance.
Tuesday,November10—
PreventHeartDiseaseWorkshop4:30pm
FitnessCenter
Learnaboutthebenefitsofexercise,thedangerof inactivity,andhowmuchexerciseisenough.
Tuesday,January19—
AHeartOut OfRhythmWorkshop4:30pm
FitnessCenter
Learn howtoadjustyourexercisetohowyoufeel eachday tomaintainabalancedheartrate.
Thursday,January28 -
GoalSettingtoaHealthyLifestyleWorkshop4:30pm
FitnessCenter
LearnhowtosetSMARTgoalstoachievewellnessinweightmanagement,exerciseandmore.
Tuesday,February2—
Women’sHealthyHeartWorkshop4:30pm
FitnessCenter
Transformyourviewof awomen'shearthealthbyexamining cardiacriskfactors&standards..
Monday,November 9—
AnnualHealthFair -8:30am—2:30pm
FitnessCenter
The fair features flu shots , fun gift give-a-ways as well as a variety of vendors.
Friday,December11—
Annual SpaDayEvent-9:00am—4:00pm
FitnessCenter
Enjoy a day of spa services, lunch , playing cards and gifts with friends.
January11-14—
TakeChargeof YourHealth Week 8am-11am
FitnessCenter
Each day a different topic will be presented with fun, interactive information.
Saturday,February27—
CanineTouchDogWorkshop8:30am—9:30am
OutsideArea
Enhanceyourspecial relationshipasyoulearntoperformhealingmassagetechniques..
OutdoorBodyFitCircuit
(Partner–withafriendorsignificantother)
This 45minute circuitworkout includescardioandlowerbody&upperbodystrengthening.
Beginning October23-
OutdoorBodyFitCircuit-
Fridays at9:00am
Outside WorkoutArea
Sunday,November1-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,November15-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,November29-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,December13-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,December27-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,January10-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,January24-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,February7-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,February21-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,March6-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,March20-
Outdoor PartnerBodyFitCircuit-9:30am
Outside WorkoutArea
Sunday,April3-
Outdoor PartnerBodyFitCircuit- 9:30am
Outside WorkoutArea
Forpricingforallworkshops,clinics,classesandevents,pleasecalltheFitnessCenter.
Monday, January11-
Lois CahallFinding thestory insideyour story
11:30am-12:30pm
Club
JoinInternationalbest-sellingauthor,LoisCahall,foraninteractive lunchwhereyou’lllearnto
applytheskillstotakeyourpersonal lifestory ona journey andmakeyourtalerelatable.
Friday,February5-
ScottJosephsenNutritionforoptimalhearthealth11:30am-12:30pm
Club
Learn how specific nutrients, probiotics and antioxidants play a vital role and
their contributions to optimal heart health! Stop the mystery and get the facts.
Wednesday,March16-
MaureenBuchbinder-Eatinginbalanceforweightloss
11:30am-12:30pm
Outsmart sugars to lose weight quickly and still feeling energized. Learn how you
can make some easy changes and transform your body and your health for good!