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MINDFUL MOVEMENTWORKSHOPS
GOLF FITNESS OUTSIDE CLINICS
Meditation Workshops
Will help you leave the busy world behind and inspire you to renew your
connection to yourself. Each workshop will have a theme and different style of
meditation offering you various opportunities to explore this powerful practice.
FullMoonYogaWorkshop
Unite your body, mind and spirit with this outside gentle Yoga-Stretching session.
“PartnerYoga”Workshop
A unique opportunity to share a practice with a friend or partner.
Thursday,November12—
“Gratitude”MeditationWorkshop4:30pm
FitnessCenter
Thursday,November19—
“Gratitude”MeditationWorkshop4:30pm
FitnessCenter
Tuesday, November24—
FullMoonYogaWorkshop 5:30pm
Outside WorkoutArea
Thursday,December3-
“Giving&Receiving”MeditationWorkshop4:30pm
FitnessCenter
Tuesday, December22—
“PartnerYoga”Workshop4:30pm
FitnessCenter
Tuesday,January5—
“InnerVision”MeditationWorkshop4:30pm
FitnessCenter
Thursday,January21—
FullMoonYogaWorkshop 5:30pm
Outside WorkoutArea
Tuesday,January26—
“InnerVision”MeditationWorkshop4:30pm
FitnessCenter
Tuesday,February9—
“Awakening theHeart”MeditationWorkshop4:30pm
Fitness
Thursday,February23—
FullMoonYogaWorkshop 5:30pm
Outside WorkoutArea
Thursday,February25-
“Awakening theHeart”MeditationWorkshop4:30pm
Fitness
Tuesday,March8—
“Purification”MeditationWorkshop4:30pm
FitnessCenter
Tuesday,March22—
FullMoonYogaWorkshop 5:30pm
Outside WorkoutArea
Tuesday,March29—
“Purification”MeditationWorkshop4:30pm
FitnessCenter
Tuesday,April5—
“AligningSpine&Spirit”MeditationWorkshop4:30pm
FitnessCenter
Thursday, April14-
“AligningSpine&Spirit”MeditationWorkshop4:30pm
FitnessCenter
Loweryourgolfscores,improveyourconsistency andincreaseyourdistance.Learnexercises
and fitnesstechniquesthatwillhelpyouimproveyouroverallgolfgame.
Thursday,November5–
TPI Core Stability 4:00pm
OutsideFitness Area
Thursday,November16–
TPI ShoulderLatsFlexibility4:00pm
OutsideFitness Area
Wednesday,December2–
TPI LowerBodyPower 4:00pm
OutsideFitness Area
Thursday,January18-
TPI BalanceforPerformance 4:00pm
OutsideFitness Area
Thursday,January28-
TPI ShoulderStrength 4:00pm
OutsideFitness Area
Thursday,February11-
TPI UpperBodyLimitations 4:30pm
OutsideFitness Area
Thursday,February22–
TPI OptimalGolfPosture 4:30pm
OutsideFitness Area
Thursday,March3–
TPI SwingRotation 4:30pm
OutsideFitness Area
Thursday,March7-
TPI UpperBodyPower 4:30pm
OutsideFitness Area
Thursday,April4–
TPI HipMobility 4:30pm
OutsideFitness Area
TENNIS OUTSIDE STRETCH CLINICS
Forpricingforallworkshops,clinics,classesandevents,pleasecalltheFitnessCenter.
A dynamic 30 minute warm-up routine with a Tennis Pro to prepare you
before all tennis practices, matches and tournaments..
BeginsOctober20-
TennisWarm-UpStretchClass
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Tuesdaysat8:00am
OutsideArea
BeginsOctober21-
TennisWarm-UpStretchClass
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Wednesdaysat8:00am
OutsideArea
Begins October23-
TennisWarm-UpStretchClass
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Fridaysat8:00am
OutsideArea
BeginsOctober24-
TennisWarm-UpStretchClass
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Saturdaysat8:00am
OutsideArea