2016 Spring Catalog

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. 14 .
HEALTH & WELLNESS
Lose Weight For Good NEW!
Boost weight loss and help ensure long-term maintenance of
weight loss by eating a calorie-controlled diet. Learn how to
determine how many calories are right for you, the benefits of
eating breakfast regularly, self-monitoring weight, the importance
of strategic snacking & maintaining a consistent eating pattern,
common pitfalls that even the most educated people fall victim to,
and tips for engaging in regular physical activity. Whether you
have 10 pounds or 100 + pounds to lose, these manageable, effec-
tive strategies will help you lose weight and keep it off for good.
Daria Ventura MS, RD, CDN is a registered, and New York State-
certified, dietitian nutritionist with Scarsdale Medical Group.
Daria’s mission is to help adults and children achieve their
nutrition and health goals by enjoying a balance of nutritious
and delicious foods and making simple lifestyle changes.
1 Thursday: March 31:
7:00 – 8:30 pm
MHS Palmer Rm 123 / $25 / Code 196
Better Sleep through Hypnosis NEW!
How did you sleep last night? If you toss and turn, wake up in
the middle of the night, or rely on drugs, there may be a better
way. Through a process of progressive relaxation you will learn
how to fall asleep easier than ever before. You will also discover
practical and effective techniques to fall asleep quicker, get a
full night’s sleep, how to get by with less sleep and still be full
of energy the next day!
Marc Sky specializes in workshops, psychic house parties,
lectures, seances, entertaining ESP programs for parties as well
as hypnotizing people to help them overcome personal problems
such as weight, stress and smoking.
1 Tuesday: March 15:
7:30 – 9:00 pm
MHS Palmer Rm 123 / $40 / Code 197
Lose Weight Through Hypnosis NEW!
Extra pounds can cause high blood pressure, stress, ulcers, being
discriminated against, and poor self-image. The more you weigh,
the harder your heart has to work, and that is not good news.
Don’t let excessive weight be your curse. You’ve heard that “di-
ets don’t work.” There is some truth to that. Weight loss begins
in your mind. Discover the easy way to start shedding those
extra pounds through the power of your mind with hypnosis.
Finally, your opportunity to take charge of your life.
Marc Sky: see Better Sleep through Hypnosis
1 Tuesday: March 15:
5:30 – 7:00 pm
MHS Palmer Rm 123 / $40 / Code 198
Fundamentals of Self Acupressure NEW!
Discover a self-acupressure pattern to promote balance, health
and a sense of well-being for the entire body. You will learn to
locate 25 acupressure points from head to toe including points
for a neck and shoulder release. You will learn the associated
benefits of each point, including remedies for headaches,
digestive issues, and stress. Gentle movements (Qi Gong) to
assist in energy balancing will be taught and the mind/body
connection will be explored. The goal is to learn how to use
self-acupressure as a tool to balance and replenish one’s energy
system according to the teachings of Jin Shin Do(R) Bodymind
Acupressure®. A detailed booklet is included. Please wear
comfortable clothes. This class is for the general public as well
as licensed massage therapists. LMTs can receive 8 continuing
education credits for taking this class.
Avra Blieden has been a licensed massage therapist for
over twenty years. She is certified as a reflexologist by the
American Reflexology Certification Board and is an Authorized
Jin Shin Do® Teacher.
4 Thursdays: March 31 – April 21:
7:00 – 9:00 pm
MHS Palmer Rm 143 / $120 / Code 199
Superpower Memory:
How to Remember Anything, Anytime, Anywhere
Are you terrible at remembering names? Forget where you
put your car keys? In this workshop you’ll learn the secrets of
developing a near-photographic memory, with very little effort.
You’ll discover easy and sure-fire ways to instantly recall names,
faces, lists, instructions, school work, English and foreign
vocabularies. Whether you’re a student looking to get better
grades, a sales person who has to remember your customers’
names, employed or not, 15-95 years old, you will profit from
this course. Workbook is included.
Marc Sky: see Better Sleep through Hypnosis
1 Tuesday: April 12:
5: 30 – 7:00 pm
MHS Palmer Rm 123 / $40 / Code 200
Here’s an opportunity to find out about yourself, your relationships
and your romantic and business prospects. You will receive an
8-page detailed Numerology chart prepared for you based on
your name and birthday. You’ll learn what motivates you, the im-
pression you give, best careers, cycles in your life, turning points,
and your personal horoscope every day for a year. Note: Your
numerology chart is prepared in advance so you will be asked to
provide your name and birthday prior to the event.
Marc Sky: see Better Sleep through Hypnosis
1 Tuesday: April 12:
7: 30 – 9:00 pm
MHS Palmer Rm 123 / $40 /
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