60
SPRING 2017
WWW.SURREY.CA/RECREATION
604.501.5100
Fitness & WellnessGroup Fitness
We offer a variety of group fitness and wellness classes for every ability. Whether you’re new to fitness classes or are looking for a challenge,
we have a class to fit your needs. Classes vary by facility. Check the facility daily drop-in schedules online for the latest information.
CLASS DESCRIPTION
CARDIO
BOLLYWOOD AEROBICS
Cardio workout combining Indian dance moves to Bollywood music. Family Bollywood - age 6yrs+ welcome.
BOOTCAMP
Increase your strength, stamina, and flexibility with a variety of fitness and athletic conditioning drills.
CARDIO COMBO
Combines a variety of formats such as step, hi/lo, cardio drills or cardio kickbox, including muscle conditioning.
CARDIO KICKBOX
Punch, kick, and sweat your way to improved fitness.
DANCE FIT
Cardio workout featuring dance steps from a variety of dance styles.
HIGH/LOW AEROBICS
Cardio workout combining high and low intensity.
STEP INTERVAL
A high energy workout combining step intervals and muscle conditioning exercises.
SYNRGY CIRCUIT
A full body workout using the multi-station Synrgy functional training unit featuring a variety of equipment including TRX.
ZUMBA
A combination of fast and slow aerobic dance rhythms to tone and sculpt the body.
CARDIO: INDOOR CYCLING
SPIN AND STRENGTH
A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to
suit your comfort level throughout the ride. Includes muscle conditioning.
SPIN
A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to
suit your comfort level throughout the ride.
NON CARDIO
BARRE
Using classical Ballet and Pilates movements, this class will help you strengthen, tone, and stabilize those hard to target
areas including the core.
BODY SCULPT
Emphasis is placed on proper technique while working on muscle strength, endurance and flexibility training.
CORE CONDITIONING
Emphasis is placed on your core muscles. Work on proper balance, posture, and stability.
FUNCTIONAL TRAINING
Enhance day-to-day functionality through high intensity interval training, balance training and core strength using a variety
of equipment.
TRX
A body weight strength based workout featuring TRX suspension trainer to build muscle, increase flexibility and strengthen
core muscles.
ADULT 55+
BALL, BALANCE
AND STRENGTH 55+
This class will introduce you to balance & strength training through the use of stability balls, hand weights and other
equipment.
FIT 55+
A moderate intensity class consisting of low impact cardio followed by muscle conditioning and relaxing stretch techniques.
Improve circulation and respiration as well as balance, strength and flexibility.
FIT 55+ LITE (CHAIR EXERCISES)
A low intensity class designed for adults with physical limitations. Class uses both upper and lower body movements and
the exercises are done in and out of chairs- with no floor work. Improve circulation and respiration as well as balance,
strength and flexibility.
GENTLE FIT 55+
A low intensity class designed to introduce the less active or less mobile older adult to physical activity. Class uses both
upper and lower body movements and the exercises are done in and out of chairs- with no floor work.
SENIOR CIRCUIT 55+
In this weight room based group exercise program you will use cardio and strength training machines. A great way to
familiarize yourself with the weight room equipment.
YOGA 55+
An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a
meditation component.
MIND BODY
YOGA
An introduction to yoga. Focuses on stretching and relaxing exercises using a variety of techniques. May include a
meditation component.
GENTLE YOGA
A slower paced class using supported postures and modifications to improve balance, strength and flexibility.
YOGA AND MEDITATION
A traditional Hatha Yoga followed by a structured meditation component to help achieve a clear mind, improve
concentration.
FITNESS YOGA
A blend of yoga postures, pilates exercises and fitness moves bringing the mind body element to fitness conditioning.
FITNESS PILATES
Stretching and strengthening movements combined with specific techniques to produce natural, balanced muscle
conditioning.
FLOW YOGA
A dynamic series of flowing postures connected by rhythmic breathing almost dance-like, for an invigorating body-mind
workout.