COSSpring2017RecreationGuide

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64 SPRING 2017   604.501.5100
Tai Chi Level 3
Participants will continue to develop the
Tai Chi 24 form as well as completing the
Yang style classical long form.
NEWTON 5 Sessions Member $24.75
Non-member $32.75 55yrs+
F 9:30am-10:30am Jun 2 4521355
NEWTON 4 Sessions Member $19.75
Non-member $26.25 55yrs+
F 9:30am-10:30am May 5 4521354
NEWTON 3 Sessions Member $14.75
Non-member $19.75 55yrs+
F 9:30am-10:30am Apr 7 4521353
Newton Seniors Centre
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm up,
effective muscle strengthening exercises,
flexibility stretches and soothing
relaxation, all without leaving your chair.
Proper technique and use of resistance
equipment will be taught by a certified
instructor.
NORTH 5 Sessions Member $24.75
Non-member $32.75 55yrs+
Tu 10:45am-11:45am May 2 4521582
Th 10:45am-11:45am Jun 1 4521587
NORTH 4 Sessions Member $19.75
Non-member $26.25 55yrs+
Tu 10:45am-11:45am Apr 4 4521583
Th 10:45am-11:45am Apr 6 4521585
Th 10:45am-11:45am May 4 4521586
Tu 10:45am-11:45am Jun 6 4521584
Chuck Bailey Recreation Centre
SOUTH 7 Sessions Member $34.50
Non-member $46 55yrs+
W 10:30am-11:30am May 17 4521558
SOUTH 6 Sessions Member $29.75
Non-member $39.50 55yrs+
W 10:30am-11:30am Apr 5 4521557
South Surrey Recreation & Arts Centre
Chair Yoga Level 1
Gain confidence with your balance and
mobility through the use of a chair for
support during yoga postures.
SOUTH 6 Sessions Member $29.75
Non-member $39.50 55yrs+
F 10:30am-11:30am Apr 7 4521613
F 10:30am-11:30am May 26 4521614
South Surrey Recreation & Arts Centre
Chair Yoga Level 2
Gain confidence with your balance
and mobility through the use of a chair
for support during yoga postures.
Participants must complete Chair Yoga
Level 1 or have been screened by the
instructor prior to registration.
NORTH 5 Sessions Member $24.75
Non-member $32.75 55yrs+
W 10:20am-11:20am May 3 4521603
NORTH 4 Sessions Member $19.75
Non-member $26.25 55yrs+
W 10:20am-11:20am Apr 5 4521600
M 10:20am-11:20am May 1 4521598
M 10:20am-11:20am Jun 5 4521602
W 10:20am-11:20am Jun 7 4521601
NORTH 3 Sessions Member $14.75
Non-member $19.75 55yrs+
M 10:20am-11:20am Apr 3 4521599
Chuck Bailey Recreation Centre
Gentle Fitness
A gentle introduction to physical activity
just for seniors! Join this fun class and let
your body ease back into fitness. Reduce
your risk of falls by improving your
balance and coordination.
NEWTON 5 Sessions Member $24.75
Non-member $33 55yrs+
Th 10:45am-11:45am Jun 1 4522513
NEWTON 4 Sessions Member $19.75
Non-member $26.50 55yrs+
Th 10:45am-11:45am Apr 6 4522511
Th 10:45am-11:45am May 4 4522512
Newton Recreation Centre
NEWTON 4 Sessions Member $19.75
Non-member $26.50 55yrs+
M 2:45pm-3:45pm May 1 4522509
M 2:45pm-3:45pm Jun 5 4522510
NEWTON 3 Sessions Member $15
Non-member $19.75 55yrs+
M 2:45pm-3:45pm Apr 3 4522508
Newton Seniors Centre
Arthritis Joint Works
Joint Works is a recreational exercise
program designed specifically for people
with arthritis. The instructor is a fitness
professional specifically trained in
arthritis exercise technique.
NEWTON 9 Sessions Member $44.50
Non-member $59.25 19yrs+
Tu, Th 10:15am-11:15am May 2 4520906
Th, Tu 10:15am-11:15am Jun 1 4520907
NEWTON 8 Sessions Member $39.50
Non-member $52.75 19yrs+
Tu, Th 10:15am-11:15am Apr 4 4520905
Newton Seniors Centre
Arthritis Joint Works
Level 2
Fitness class specifically designed for
those with arthritis. The program and
instructor are approved by the Arthritis
Society.
NEWTON 9 Sessions Member $44.50
Non-member $59.25 19yrs+
Tu, Th 11:30am-12:30pm May 2 4520909
Th, Tu 11:30am-12:30pm Jun 1 4520910
NEWTON 8 Sessions Member $39.50
Non-member $52.75 19yrs+
Tu, Th 11:30am-12:30pm Apr 4 4520908
Newton Seniors Centre
Osteoarthritis Fitness
Focus is on joint stability, posture, light
resistance training and safe stretching.
CLOVERDALE 7 Sessions Member $34.50
Non-member $46 19yrs+
Tu 11:00am-12noon Apr 4 4521838
CLOVERDALE 6 Sessions Member $29.75
Non-member $39.50 19yrs+
F 11:00am-12noon Apr 7 4521839
F 11:00am-12noon May 26 4521842
CLOVERDALE 5 Sessions Member $24.75
Non-member $33 19yrs+
Tu 11:00am-12noon May 30 4521840
Cloverdale Recreation Centre
SOUTH 13 Sessions Member $64
Non-member $85.50 19yrs+
Tu 10:30am-11:30am Apr 4 4521633
Th 10:30am-11:30am Apr 6 4521634
South Surrey Recreation & Arts Centre
Osteofit for Life
An ongoing exercise maintenance
program designed by the BC Women’s
Hospital & Health Centre. Safe for people
with osteoporosis and low bone mass
of all ability levels and incorporates
progression designed to improve bone
health, muscle strength and balance.
NEWTON 5 Sessions Member $24.75
Non-member $33 19yrs+
W 10:15am-11:15am May 3 4521852
NEWTON 4 Sessions Member $19.75
Non-member $26.25 19yrs+
W 10:15am-11:15am Apr 5 4521851
M 10:15am-11:15am May 1 4521849
M 10:15am-11:15am Jun 5 4521850
W 10:15am-11:15am Jun 7 4521853
NEWTON 3 Sessions Member $14.75
Non-member $19.75 19yrs+
M 10:15am-11:15am Apr 3 4521848
Newton Seniors Centre
Osteofit Level 1
A gentle exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for people with
osteoporosis and low bone mass. Focus
is to improve strength, quality of life and
reduce the risk of falls and fractures for
those new to exercise.
GUILDFORD 9 Sessions Member $44.50
Non-member $59.25 19yrs+
Tu, Th 1:15pm-2:15pm May 2 4522643
Th, Tu 1:15pm-2:15pm Jun 1 4522645
GUILDFORD 8 Sessions Member $39.50
Non-member $52.75 19yrs+
Tu, Th 1:15pm-2:15pm Apr 4 4522644
Guildford Recreation Centre
Osteofit Level 2
An ongoing exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for those with
osteoporosis and low bone mass. Focus
is to improve balance, muscle strength
and functional abilities. Participants
must complete Osteofit Level 1 or have
been screened by the instructor prior to
registration.
GUILDFORD 9 Sessions Member $44.50
Non-member $59.25 19yrs+
M, W 10:30am-11:30am May 1 4522648
GUILDFORD 8 Sessions Member $39.50
Non-member $52.75 19yrs+
M, W 10:30am-11:30am Jun 5 4522646
GUILDFORD 7 Sessions Member $34.50
Non-member $46 19yrs+
M, W 10:30am-11:30am Apr 3 4522647
Guildford Recreation Centre
Cardiac
Rehabilitation Program:
Low-Moderate Risk
This program is for individuals living
with or at high risk of heart disease.
Supervised by a cardiac exercise
specialist and a cardiac nurse. Doctor’s
referral required.
GUILDFORD 9 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm May 2 4522615
Th, Tu 1:00pm-2:30pm Jun 1 4522613
GUILDFORD 8 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Apr 4 4522614
Guildford Recreation Centre
NEWTON 9 Sessions $85 19yrs+
W, F 11:00am-12:30pm May 3 4518022
F, W 11:00am-12:30pm Jun 2 4518023
NEWTON 7 Sessions $85 19yrs+
W, F 11:00am-12:30pm Apr 5 4518021
Newton Recreation Centre
Cardiac Rehabilitation
Program: Maintenance
This course is designed for those
individuals that have progressed from the
Cardiac Rehab Level 2 programs.
GUILDFORD 9 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm May 2 4522634
Tu, Th 2:30pm-4:00pm May 2 4522637
Th, Tu 11:30am-1:00pm Jun 1 4522633
Th, Tu 2:30pm-4:00pm Jun 1 4522638
GUILDFORD 8 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Apr 4 4522636
Tu, Th 2:30pm-4:00pm Apr 4 4522635
Guildford Recreation Centre
NEWTON 9 Sessions $60 19yrs+
W, F 9:00am-10:30am May 3 4518028
F, W 9:00am-10:30am Jun 2 4518029
NEWTON 7 Sessions $60 19yrs+
W, F 9:00am-10:30am Apr 5 4518027
Newton Recreation Centre
Healthy Lifestyles
Exercise Therapy
Program - Adult
This class will, in a supportive
environment, assist you in developing a
safe exercise program geared to your
current level of fitness. Our goal is to
assist you to maintain your physical
activity, increase your own awareness of
healthy living and support you to exercise
independently.
GUILDFORD 7 sessions $15 19yrs+
M, W 1:30pm-3:00pm Apr 3 4522639
GUILDFORD 8 sessions $15 19yrs+
M, W 1:30pm-3:00pm Jun 5 4522640
GUILDFORD 9 sessions $15 19yrs+
M, W 1:30pm-3:00pm May 1 4522641
Guildford Recreation Centre
Meditation
Improve your overall wellbeing with
Meditation and Relaxation Techniques
such as mindfulness and deep breathing.
GUILDFORD 10 Sessions $65.50 19yrs+
W 5:45pm-6:45pm Apr 5 4525013
Guildford Recreation Centre
SOUTH 11 Sessions $72.25 19yrs+
M 8:15pm-9:15pm Apr 3 4520037
Su 11:45am-12:45pm Apr 9 4520038
Kwomais Point Park
Minds in Motion
‘Minds in Motion’ is a partnership
program between the BC Alzheimer’s
Society and the City of Surrey. This
program offers 45 minutes of fitness
followed by an hour of social interaction.
Participants register with a care partner.
GUILDFORD 5 Sessions Member $18.50
Non-member $24.75 19yrs+
Tu 1:15pm-3:00pm Apr 18 4522642
Tu 1:15pm-3:00pm May 30 4527147
Guildford Recreation Centre