COSSpring2017RecreationGuide

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604.501.5100   SPRING 2017
Parent
Participation
Yoga - Parent and Tot
An introduction to yoga for parent and
child to learn some basic techniques for
relaxation , breathing and posture.
SOUTH 5 Sessions $30 2-5yrs
Su 10:00am-10:45am Apr 23 4522122
Su 10:00am-10:45am May 28 4522123
South Surrey Recreation & Arts Centre
Yoga - Family
Children and parents (or aunts, uncles,
grandparents...) do Yoga together. Yoga
poses, breathing exercises, relaxation
and games. A great way for families to be
active together.
CLOVERDALE 6 Sessions $14 6yrs+
F 6:30pm-7:30pm Apr 7 4521775
F 6:30pm-7:30pm May 26 4521776
Cloverdale Recreation Centre
GUILDFORD 4 Sessions $14 6yrs+
Su 11:00am-12noon Apr 2 4525028
Su 11:00am-12noon May 7 4525029
Guildford Recreation Centre
SOUTH 11 Sessions $38.50 6yrs+
Th 7:00pm-8:00pm Apr 13 4517019
Kensington Prairie Community Centre
SOUTH 5 Sessions $17.50 6yrs+
M 6:30pm-7:30pm Apr 10 4522086
M 6:30pm-7:30pm May 29 4522116
SOUTH 5 Sessions $13.25 6yrs+
Su 11:15am-12noon Apr 23 4522087
Su 11:15am-12noon May 28 4522096
South Surrey Recreation & Arts Centre
Children
Dance Fit
Combine the inspiring music of Latin, Hip
Hop and other International music with
Dance Fitness.
GUILDFORD 8 Sessions $80 6-12yrs
F 3:30pm-4:30pm Apr 7 4517894
Guildford Recreation Centre
Fitness Bootcamp
for Kids
This exciting course will get your kids
moving with a variety of drills and skills
while giving them a workout they will
never forget! Bring your water bottle!
GUILDFORD 8 Sessions $80 7-12yrs
F 4:45pm-5:45pm Apr 7 4517897
Guildford Recreation Centre
Yoga
An introduction to yoga for your child to
learn the basic techniques for relaxation,
breathing, and posture.
GUILDFORD 8 Sessions $80 6-12yrs
Su 12:15pm-1:15pm Apr 2 4517932
Guildford Recreation Centre
SOUTH 6 Sessions $60 6-12yrs
F 3:30pm-4:30pm Apr 21 4522070
SOUTH 5 Sessions $50 6-12yrs
F 3:30pm-4:30pm Jun 2 4522071
South Surrey Recreation & Arts Centre
Youth
Athletic Conditioning
Enhance your sport performance,
improve your core strength, balance,
speed, and agility. Athletic conditioning
drills for all levels. Great for golf, tennis,
water sports, hockey, baseball, etc.
SOUTH 7 Sessions $56 13-18yrs
Th 4:00pm-5:00pm Mar 30 4525701
Th 4:00pm-5:00pm May 18 4525702
Grandview Heights Aquatic Centre
Weight Training
Join an experienced instructor and
become familiar with the weight room.
Focus on safe and effective training
techniques.
NEWTON 6 Sessions $34.50 13-18yrs
F 5:00pm-6:00pm May 26 4522502
NEWTON 5 Sessions $34.50 13-18yrs
F 5:00pm-6:00pm Apr 7 4522501
Newton Recreation Centre
SOUTH 7 Sessions $56 13-18yrs
Tu 4:00pm-5:00pm Mar 28 4525710
Tu 4:00pm-5:00pm May 16 4525711
Grandview Heights Aquatic Centre
SOUTH 6 Sessions $48 13-18yrs
Th 4:00pm-5:00pm Apr 6 4516208
Th 4:00pm-5:00pm May 17 4516209
South Surrey Recreation & Arts Centre
Yoga
This gentle activity focuses on stretching
and relaxing exercises. Learn to focus
and control your energy flow through
basic yoga positions.
SOUTH 6 Sessions $48 13-18yrs
F 4:00pm-5:00pm May 26 4522127
SOUTH 5 Sessions $40 13-18yrs
F 4:00pm-5:00pm Apr 21 4522126
South Surrey Recreation & Arts Centre
Adults
Bootcamp
Increase strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
GUILDFORD 8 sessions $39.50
Tu, Th 6:15am-7:00am Apr 4 4528793
Tu, Th 6:15am-7:00am May 2 4528794
Tu, Th 6:15am-7:00am May 30 4528795
Guildford Recreation Centre
SOUTH 9 Sessions $59 19yrs+
M, W 5:30pm-6:30pm Mar 27 4525690
M, W 5:30pm-6:30pm May 1 4525694
SOUTH 8 sessions $52.50 19yrs+
M, W 5:30pm-6:30pm Jun 5 4528816
Grandview Heights Aquatic Center
Bootcamp Level 2
An advanced level workout that
increases strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
SOUTH 9 Sessions $59 19yrs+
M, W 6:45pm-7:45pm Mar 27 4525691
M, W 6:45pm-7:45pm May 1 4525692
SOUTH 8 Sessions $52.50 19yrs+
M, W 6:45pm-7:45pm Jun 5 4525693
Grandview Heights Aquatic Centre
Outdoor Running Sampler
Improve you running skills while enjoying
the great outdoors. Work on hills, stairs,
sprints, tempo runs and more. All running
levels welcome! This program runs rain
or shine.
SOUTH 7 Sessions $46 19yrs+
Th 8:00am-9:00am Mar 30 4525689
Th 8:00am-9:00am May 18 4525695
Grandview Heights Aquatic Centre
Zumba
Dance themes, using a fusion of Latin and
international music, create a dynamic,
exciting and effective fitness workout.
GUILDFORD 8 Sessions $52.50 19yrs+
Sa 8:30am-9:30am Apr 1 4524998
M 7:00pm-8:00pm Apr 3 4524999
Guildford Recreation Centre
NEWTON 10 Sessions $69 19yrs+
Th 6:00pm-7:00pm Apr 6 4520746
Newton Recreation Centre
NORTH 6 Sessions $39.50 19yrs+
Su 10:15am-11:15am Apr 2 4521471
Th 6:15pm-7:15pm Apr 6 4521468
Th 6:15pm-7:15pm May 18 4521469
NORTH 4 Sessions $26.25 19yrs+
Su 10:15am-11:15am May 28 4521473
Bridgeview Community Centre
SOUTH 12 Sessions $78.75 19yrs+
W 6:00pm-7:00pm Apr 12 4517003
Kensington Prairie Community Centre
Zumba - D.A.E
Enterprises
Zumba routines feature aerobic/fitness
interval training with a combination of
fast and slow rhythms that tone and
sculpt the body. Classes are taught by
Daniela Endersby and her associate
instructors.
CLOVERDALE 4 Sessions $34.25 19yrs+
M 6:00pm-7:00pm Apr 3 4522695
W 7:00pm-8:00pm Apr 5 4522696
M 6:00pm-7:00pm May 1 4522697
W 7:00pm-8:00pm May 3 4522698
M 6:00pm-7:00pm Jun 5 4522699
W 7:00pm-8:00pm Jun 7 4522700
Cloverdale Recreation Centre
Zumba Gold
Zumba is a fusion of Latin and
International music, creating a dynamic,
exciting and effective fitness systems.
Aerobic and interval training movements
promote toning and flexibility. Class is
taught by a certified Zumba instructor.
NEWTON 5 Sessions Member $24.75
Non-member $32.75 55yrs+
Th 9:30am-10:30am Jun 1 4522301
NEWTON 4 Sessions Member $19.75
Non-member $26.25 55yrs+
Th 9:30am-10:30am Apr 6 4522299
M 1:15pm-2:15pm May 1 4522292
Th 9:30am-10:30am May 4 4522300
M 1:15pm-2:15pm Jun 5 4522294
NEWTON 3 Sessions Member $14.75
Non-member $19.75 55yrs+
M 1:15pm-2:15pm Apr 3 4522291
Newton Recreation Centre
Spin for Beginners
Learn the basics of this non-impact
cycling workout that features a variety of
drills including hills, sprints and intervals.
GUILDFORD 4 Sessions $19.75 19yrs+
Sa 9:00am-9:45am Apr 1 4524995
Sa 9:00am-9:45am May 13 4524996
Guildford Recreation Centre
SOUTH 13 Sessions $64 19yrs+
W 7:30pm-8:15pm Apr 5 4520995
SOUTH 11 Sessions $54.25 19yrs+
M 7:30pm-8:15pm Apr 3 4520994
South Surrey Recreation & Arts Centre
Spin
Non-impact cycling workout that features
a variety of drills including hills, sprints
and intervals.
GUILDFORD 5 Sessions $24.75 19yrs+
W 6:30pm-7:15pm Apr 5 4524989
W 6:30pm-7:15pm May 10 4524992
GUILDFORD 4 Sessions $19.75 19yrs+
Sa 10:00am-10:45am Apr 1 4524990
M 6:30pm-7:15pm Apr 3 4524988
M 6:30pm-7:15pm May 8 4524991
Sa 10:00am-10:45am May 13 4524997
Guildford Recreation Centre
Functional Training
Synrgy Circuit
A full body circuit workout using the
multi-station Synrgy functional training
unit featuring a variety of cable, band,
medicine ball and TRX exercises.
GUILDFORD 8 Sessions $52.50 19yrs+
M 5:30pm-6:30pm Apr 3 4524984
Guildford Recreation Centre
NEWTON 5 Sessions $32.75 19yrs+
Th 11:45am-12:45pm Jun 1 4520826
NEWTON 4 Sessions $26.25 19yrs+
Tu 11:45am-12:45pm Apr 4 4520827
Th 11:45am-12:45pm Apr 6 4520824
Tu 11:45am-12:45pm May 2 4520828
Th 11:45am-12:45pm May 4 4520825
Tu 11:45am-12:45pm Jun 6 4520829
Newton Recreation Centre
SOUTH 9 Sessions $59 19yrs+
M, W 10:00am-11:00am Mar 27 4525748
M, W 10:00am-11:00am May 1 4525750
SOUTH 8 Sessions $52.50 19yrs+
M, W 10:00am-11:00am Jun 5 4525751
SOUTH 6 Sessions $39.50 19yrs+
Sa 8:45am-9:45am Apr 1 4525749
SOUTH 5 Sessions $32.75 19yrs+
Sa 8:45am-9:45am May 27 4525752
Grandview Heights Aquatic Centre
Fitness Circuit Training
Individuals move from station to station
combining cardio and strength training
using steps, freeweights, bands and/or
floor exercises.
SOUTH 7 Sessions $46 19yrs+
Tu 5:30pm-6:30pm Mar 28 4525745
Tu 5:30pm-6:30pm May 16 4525746
Th 5:30pm-6:30pm May 18 4528691
Th 5:30pm-6:30pm Jun 6 4525747
Grandview Heights Aquatic Centre