COSSpring2017RecreationGuide

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62 SPRING 2017   604.501.5100
Circuit Weight Training
Individuals move from station to station
in the weight room and learn use of
strength machines, free weights and
cardio equipment.
CLOVERDALE 9 Sessions Member $44.25
Non-member $59 55yrs+
Tu, Th 8:00am-9:00am May 2 4528759
Tu, Th 9:15am-10:15am May 2 4521948
Tu, Th 10:30am-11:30am May 2 4521949
CLOVERDALE 8 Sessions Member $39.50
Non-member $52.50 55yrs+
Tu, Th 8:00am-9:00am Apr 4 4528758
Tu, Th 9:15am-10:15am Apr 4 4521946
Tu, Th 10:30am-11:30am Apr 4 4521947
Tu, Th 9:15am-10:15am Jun 6 4521950
Tu, Th 10:30am-11:30am Jun 6 4521951
Cloverdale Recreation Centre
GUILDFORD 6 Sessions $39.50 19yrs+
Sa 9:30am-10:30am Apr 8 4523428
Sa 9:30am-10:30am May 20 4523432
Fraser Heights Recreation Centre
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50 55yrs+
M, W 10:30am-11:30am Apr 3 4523141
M, W 10:30am-11:30am May 1 4523142
M, W 10:30am-11:30am Jun 5 4523143
Fraser Heights Recreation Centre
GUILDFORD 8 Sessions $52.50 19yrs+
M, W 9:15am-10:15am Apr 3 4523429
M, W 9:15am-10:15am May 1 4523430
W, M 9:15am-10:15am May 31 4523431
Guildford Recreation Centre
SOUTH 9 Sessions $59 55yrs+
M, W 8:00am-9:00am Mar 27 4525696
M, W 8:00am-9:00am May 1 4525699
SOUTH 8 Sessions Member $39.50
Non-member $52.50 55yrs+
M, W 8:00am-9:00am Jun 5 4525700
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $52.50 19yrs+
M, W 6:30pm-7:30pm May 29 4516201
SOUTH 7 Sessions $46 15yrs+
M, W 6:30pm-7:30pm May 1 4516200
SOUTH 7 Sessions $46 19yrs+
M, W 6:30pm-7:30pm Apr 3 4516199
SOUTH 6 Sessions $39.50 18yrs+
Tu 1:00pm-2:00pm Apr 4 4516202
Tu 1:00pm-2:00pm May 16 4516203
F 11:45am-12:45pm May 19 4516205
SOUTH 5 Sessions $32.75 19yrs+
F 11:45am-12:45pm Apr 7 4516204
Sa 10:00am-11:00am Apr 8 4528799
Sa 10:00am-11:00am May 27 4528800
South Surrey Recreation & Arts Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50 55yrs+
Tu, Th 9:15am-10:15am Apr 4 4516175
Tu, Th 10:30am-11:30am Apr 4 4516178
Tu, Th 9:15am-10:15am May 2 4516176
Tu, Th 10:30am-11:30am May 2 4516179
M, W 9:15am-10:15am May 29 4516191
M, W 10:30am-11:30am May 29 4516193
Tu, Th 9:15am-10:15am May 30 4516177
Tu, Th 10:30am-11:30am May 30 4516189
SOUTH 7 Sessions Member $34.50
Non-member $46 55yrs+
M, W 9:15am-10:15am Apr 3 4516181
M, W 10:30am-11:30am Apr 3 4516184
M, W 9:15am-10:15am May 1 4516190
M, W 10:30am-11:30am May 1 4516192
SOUTH 6 Sessions Member $29.50
Non-member $39.50 55yrs+
W 11:30am-12:30pm Apr 5 4516194
F 9:15am-10:15am Apr 7 4525580
W 11:30am-12:30pm May 17 4516195
F 9:15am-10:15am May 26 4525581
South Surrey Recreation & Arts Centre
Weight Training
Discover the best ways to keep in shape!
These training sessions will teach you
everything you need to know to design
your own weight training program. Dress
for a work out!
NEWTON 6 Sessions $39.50 19yrs+
M 5:00pm-6:00pm Apr 3 4522490
W 5:00pm-6:00pm Apr 5 4522492
M 5:00pm-6:00pm May 22 4522495
W 5:00pm-6:00pm May 24 4522496
Newton Recreation Centre
NEWTON 4 Sessions Member $19.75
Non-member $26.25 55yrs+
M 9:05am-10:05am May 1 4521366
M 11:25am-12:25pm May 1 4523088
M 9:05am-10:05am Jun 5 4521367
M 11:25am-12:25pm Jun 5 4523089
NEWTON 3 Sessions Member $14.75
Non-member $19.75 55yrs+
M 9:05am-10:05am Apr 3 4521365
M 11:25am-12:25pm Apr 3 4523087
Newton Seniors Centre
Weight Training
for Women
Learn use of weight training machines,
free weights and cardio equipment as
well as theory in a program for women.
GUILDFORD 10 Sessions $65.50 19yrs+
Tu 10:15am-11:15am Apr 11 4525004
Guildford Recreation Centre
SOUTH 7 Sessions $46 19yrs+
Tu 7:00pm-8:00pm Mar 28 4525715
Th 7:00pm-8:00pm Mar 30 4525719
Tu 7:00pm-8:00pm May 16 4525718
Th 7:00pm-8:00pm May 18 4528690
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $52.50 19yrs+
M, W 5:15pm-6:15pm May 29 4516198
SOUTH 7 Sessions $46 19yrs+
M, W 5:15pm-6:15pm Apr 3 4516196
M, W 5:15pm-6:15pm May 1 4516197
South Surrey Recreation & Arts Centre
TRX Suspension Training
A strength based workout using the TRX
to build muscle, increase flexibility and
strengthen core muscles.
CLOVERDALE 5 Sessions $39.75 19yrs+
W 7:45pm-9:00pm May 3 4522681
CLOVERDALE 5 Sessions $33 19yrs+
F 6:30pm-7:30pm Jun 2 4522685
CLOVERDALE 4 Sessions $31.75 19yrs+
W 7:45pm-9:00pm Apr 5 4522680
W 7:45pm-9:00pm Jun 8 4522682
CLOVERDALE 4 Sessions $26.50 19yrs+
F 6:30pm-7:30pm Apr 7 4522683
CLOVERDALE 3 Sessions $20 19yrs+
F 6:30pm-7:30pm May 5 4522684
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $31.75 19yrs+
Sa 8:00am-8:45am Apr 1 4520903
Sa 8:00am-8:45am May 20 4520904
Fleetwood 6 sessions $39.75 19yrs+
F 8:00pm-9:00pm Apr 7 4520901
F 8:00pm-9:00pm May 26 4520902
Fleetwood Community Centre
GUILDFORD 6 Sessions $39.75 19yrs+
F 5:00pm-6:00pm Apr 7 4523338
F 5:00pm-6:00pm May 19 4523339
Fraser Heights Recreation Centre
SOUTH 11 Sessions $72.50 19yrs+
M 5:15pm-6:15pm Apr 3 4521007
South Surrey Recreation & Arts Centre
Barre, Strength and
Stretch
An interval training program using
classical Ballet and Pilates movements.
These small isometric movements will
help you
CLOVERDALE 7 Sessions $67.25 19yrs+
Sa 9:30am-10:30am Apr 1 4521790
CLOVERDALE 5 Sessions $48 19yrs+
Sa 9:30am-10:30am May 27 4521791
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $57.50 19yrs+
M 7:30pm-8:30pm Apr 10 4524725
W 6:15pm-7:15pm Apr 12 4524727
FLEETWOOD 4 Sessions $38.50 19yrs+
M 7:30pm-8:30pm Jun 5 4524726
W 6:15pm-7:15pm Jun 7 4524728
Sport & Leisure Aquatics
SOUTH 13 Sessions $124.75 19yrs+
W 7:00am-8:00am Apr 5 4520035
South Surrey Recreation & Arts Centre
Strength and Swim
Enjoy all aspects of the facility, from a full
body weight training program to a non-
weight bearing aquatic class to optimize
your body’s full potential
SOUTH 10 Sessions $82 19yrs+
Tu, Th 11:15am-12:30pm Mar 28 4525703
Tu, Th 11:15am-12:30pm May 2 4525704
SOUTH 8 Sessions $65.50 19yrs+
Tu, Th 11:15am-12:30pm Jun 6 4525705
Grandview Heights Aquatic Centre
Stretch and Strength
Learn how to improve your flexibility and
work on overall muscular toning and
strengthening exercises. Use of handheld
resistant equipment will be introduced.
NEWTON 5 Sessions Member $24.75
Non-member $32.75 55yrs+
W 9:05am-10:05am May 3 4522227
W 11:25am-12:25pm May 3 4522702
NEWTON 4 Sessions Member $19.75
Non-member $26.25 55yrs+
W 9:05am-10:05am Apr 5 4522226
W 11:25am-12:25pm Apr 5 4522701
W 9:05am-10:05am Jun 7 4522228
W 11:25am-12:25pm Jun 7 4522703
Newton Seniors Centre
Semi-Private
Pilates Training
Strengthen core muscles and improve
coordination and balance by working
with a trainer who will guide you to
improve technique using a Reformer
(Pilates machine where pulleys and
springs create resistance).
SOUTH 13 Sessions $373 19yrs+
Tu 8:00am-9:00am Apr 4 4520853
Tu 9:00am-10:00am Apr 4 4520851
W 7:00am-8:00am Apr 5 4520856
W 8:00am-9:00am Apr 5 4520852
W 5:15pm-6:15pm Apr 5 4520857
Th 5:10pm-6:10pm Apr 6 4520859
Th 6:15pm-7:15pm Apr 6 4520860
SOUTH 12 Sessions $344.25 19yrs+
F 7:00am-8:00am Apr 7 4520855
F 8:00am-9:00am Apr 7 4520854
SOUTH 11 Sessions $315.50 19yrs+
M 4:00pm-5:00pm Apr 3 4520861
South Surrey Recreation & Arts Centre
Pilates
A body conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
CLOVERDALE 7 Sessions $81.50 19yrs+
Tu 6:15pm-7:15pm Apr 4 4521651
Tu 7:15pm-8:15pm Apr 4 4521650
CLOVERDALE 6 Sessions $70 19yrs+
Tu 6:15pm-7:15pm May 23 4521653
Tu 7:15pm-8:15pm May 23 4521652
Cloverdale Recreation Centre
CLOVERDALE 7 Sessions $81.50 19yrs+
F 12noon-1:00pm Apr 7 4521654
CLOVERDALE 6 Sessions $70 19yrs+
F 12noon-1:00pm May 26 4521655
Don Christian Recreation Centre
GUILDFORD 10 Sessions $65.50 19yrs+
Tu 5:00pm-6:00pm Apr 4 4525007
Guildford Recreation Centre
NEWTON 10 Sessions $116.50 19yrs+
M 6:35pm-7:35pm Apr 3 4520737
Newton Seniors Centre
SOUTH 13 Sessions $85.25 19yrs+
Th 7:30pm-8:30pm Apr 6 4520044
South Surrey Recreation & Arts Centre
Pilates Level 2
An advanced workout using a body
conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
GUILDFORD 10 Sessions $65.50 19yrs+
Tu 6:15pm-7:15pm Apr 4 4525009
Guildford Recreation Centre
NEWTON 10 Sessions $116.50 19yrs+
M 5:30pm-6:30pm Apr 3 4520738
Newton Seniors Centre
SOUTH 13 Sessions $85.25 19yrs+
W 6:30pm-7:30pm Apr 5 4520045
South Surrey Recreation & Arts Centre
Yoga for Beginners
Learn the basic yoga poses and
experience different styles of yoga to
develop strength, flexibility and good
body alignment.
GUILDFORD 5 Sessions $32.75 19yrs+
Th 5:30pm-6:30pm Apr 6 4525020
Th 5:30pm-6:30pm May 11 4525021
Guildford Recreation Centre
SOUTH 11 Sessions $72.25 19yrs+
Th 4:30pm-5:30pm Apr 13 4517018
Kensington Prairie Community Centre
SOUTH 13 Sessions $85.25 19yrs+
Tu 6:00pm-7:00pm Apr 4 4521477
Th 6:15pm-7:15pm Apr 6 4521479
SOUTH 11 Sessions $72.25 19yrs+
M 12:15pm-1:15pm Apr 3 4521478
Kwomais Point Park