COSSpring2017RecreationGuide

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604.501.5100   SPRING 2017
Prenatal &
Postnatal PROGRAMS
Prenatal Yoga
Emphasis on pelvic openers, breathing
exercises and postures to reduce low
back discomfort and help prepare for the
birth of your baby.
CLOVERDALE 6 Sessions $49.25 19yrs+
Th 6:00pm-7:15pm Apr 6 4521754
Th 6:00pm-7:15pm May 25 4521755
CLOVERDALE 6 Sessions $39.50 19yrs+
Th 4:45pm-5:45pm Apr 6 4521756
Th 4:45pm-5:45pm May 25 4521757
Cloverdale Recreation Centre
GUILDFORD 7 Sessions $46 19yrs+
Sa 10:00am-11:00am Apr 1 4525032
Guildford Recreation Centre
SOUTH 13 Sessions $85.25 19yrs+
W 6:15pm-7:15pm Apr 5 4520047
SOUTH 11 Sessions $72.25 19yrs+
M 7:10pm-8:10pm Apr 3 4520048
Kwomais Point Park
SOUTH 12 Sessions $78.75 19yrs+
F 6:00pm-7:00pm Apr 7 4520046
South Surrey Recreation & Arts Centre
Fit4Two Prenatal Fitness
This program is a well rounded workout
designed specifically for prenatal women
taught by a certified pre and postal
natal fitness specialist. Parmed X form
required.
SOUTH 13 Sessions $175.50 19yrs+
M 7:45pm-8:45pm Mar 27 4522609
South Surrey Recreation & Arts Centre
Fit4Two
Mom and Baby Fitness
Each class will provide a full body cardio
and strength workout. Special attention
given to core strength (abdominal, back
and pelvic floor) as well as to postpartum
posture. This program is suitable for all
fitness levels.
SOUTH 13 Sessions $175.50 19yrs+
F 2:00pm-3:00pm Mar 31 4522523
South Surrey Recreation & Arts Centre
Fit4Two Mom and Baby
Indoor Bootcamp
High energy mom and baby workout.
Cardio drills, strength-training, core
work and more. Pre-mobile babies only
please. Must be 8+ weeks postpartum.
Led by postpartum fitness specialist. This
program is suitable for those with an
advanced fitness level.
SOUTH 14 Sessions $189 19yrs+
M, W 12noon-1:00pm Mar 27 4522607
SOUTH 13 Sessions $175.50 19yrs+
M, W 12noon-1:00pm May 15 4522608
South Surrey Recreation & Arts Centre
Yoga
Develop strength, flexibility and good
body alignment while completing
a combination of postures through
breathing.
CLOVERDALE 4 Sessions $26.25 19yrs+
Tu 5:15pm-6:15pm Apr 4 4522145
Tu 5:15pm-6:15pm May 2 4522146
Tu 5:15pm-6:15pm Jun 6 4522149
Clayton Hall
CLOVERDALE 5 Sessions $49.25 19yrs+
Tu 9:15am-10:45am May 2 4522148
CLOVERDALE 4 Sessions $39.50 19yrs+
Tu 9:15am-10:45am Apr 4 4522142
Tu 9:15am-10:45am Jun 6 4522151
CLOVERDALE 4 Sessions $32.75 19yrs+
Th 9:15am-10:30am Apr 6 4522143
Th 9:15am-10:30am May 4 4522144
Th 9:15am-10:30am Jun 8 4522152
Cloverdale Recreation Centre
CLOVERDALE 4 Sessions Member $19.75
Non-member $26.25 19yrs+
Th 11:45am-12:45pm Apr 6 4522719
Th 11:45am-12:45pm May 4 4522720
Th 11:45am-12:45pm Jun 8 4522721
Cloverdale Recreation Centre
CLOVERDALE 7 Sessions $57.50 19yrs+
Th 6:00pm-7:15pm Apr 6 4522147
CLOVERDALE 6 Sessions $49.25 19yrs+
Th 6:00pm-7:15pm May 25 4522150
Don Christian Recreation Centre
FLEETWOOD 6 Sessions $39.50 19yrs+
M 4:30pm-5:30pm Apr 3 4520914
M 5:40pm-6:40pm Apr 3 4520913
Th 6:30pm-7:30pm Apr 6 4520917
Th 7:40pm-8:40pm Apr 6 4520911
Th 6:30pm-7:30pm May 25 4520918
Th 7:40pm-8:40pm May 25 4520912
FLEETWOOD 5 Sessions $32.75 19yrs+
M 4:30pm-5:30pm May 29 4520915
M 5:40pm-6:40pm May 29 4520916
Fleetwood Community Centre
GUILDFORD 9 Sessions $73.75 19yrs+
W 8:15pm-9:30pm Apr 5 4525014
GUILDFORD 4 Sessions $32.75 19yrs+
Su 9:30am-10:45am Apr 2 4525015
Su 9:30am-10:45am May 7 4525019
Guildford Recreation Centre
NEWTON 10 Sessions $65.50 19yrs+
Th 6:00pm-7:00pm Apr 6 4520744
Newton Recreation Centre
NEWTON 10 Sessions $65.50 19yrs+
Tu 5:00pm-6:00pm Apr 4 4520743
Tu 6:05pm-7:05pm Apr 4 4520742
Newton Seniors Centre
NORTH 6 Sessions $49.25 19yrs+
Tu 6:30pm-7:45pm Apr 4 4521645
Tu 6:30pm-7:45pm May 16 4521646
Bridgeview Community Centre
SOUTH 13 Sessions $106.50 19yrs+
W 11:00am-12:15pm Apr 5 4521021
SOUTH 13 Sessions $85.25 19yrs+
Th 7:30pm-8:30pm Apr 6 4521022
SOUTH 12 Sessions $78.75 19yrs+
F 10:30am-11:30am Apr 7 4521023
SOUTH 11 Sessions $72.25 19yrs+
M 11:00am-12noon Apr 3 4521027
M 6:00pm-7:00pm Apr 3 4521025
Su 10:30am-11:30am Apr 9 4521024
Kwomais Point Park
SOUTH 11 Sessions Member $54.25
Non-member $72.25 55yrs+
M 9:45am-10:45am Apr 3 4521663
Kwomais Point Park
SOUTH 13 Sessions Member $64
Non-member $85.25 55yrs+
Th 8:00am-9:00am Apr 6 4521664
South Surrey Recreation & Arts Centre
Yoga Level 2
An advanced programs that develops
strength, flexibility and good body
alignment while completing a
combination of postures through
breathing.
NEWTON 10 Sessions $98.25 19yrs+
Th 7:15pm-8:45pm Apr 6 4520745
Newton Recreation Centre
SOUTH 13 Sessions $106.50 19yrs+
Th 6:00pm-7:15pm Apr 6 4521495
SOUTH 13 Sessions $85.25 19yrs+
W 7:30pm-8:30pm Apr 5 4521496
Kwomais Point Park
Yoga Stretch
Improve your health with gentle
stretching using yoga postures, yoga
breathing and relaxation techniques.
NEWTON 5 Sessions Member $30.75
Non-member $41 55yrs+
Tu 1:00pm-2:15pm May 2 4520920
F 10:30am-11:45am Jun 2 4520927
NEWTON 4 Sessions Member $24.75
Non-member $32.75 55yrs+
Tu 1:00pm-2:15pm Apr 4 4520919
F 10:30am-11:45am May 5 4520926
Tu 1:00pm-2:15pm Jun 6 4520921
NEWTON 3 Sessions Member $18.50
Non-member $24.75 55yrs+
F 10:30am-11:45am Apr 7 4520925
Newton Recreation Centre
NEWTON 5 Sessions Member $30.75
Non-member $41 55yrs+
W 9:30am-10:45am May 3 4520923
NEWTON 4 Sessions Member $24.75
Non-member $32.75 55yrs+
W 9:30am-10:45am Apr 5 4520922
W 9:30am-10:45am Jun 7 4520924
Newton Seniors Centre
Restorative Yoga
Adapts classical yoga postures with an
emphasis on healing through gentle,
supported postures to improve well-being
through the release of tension and gentle
re-alignment.
CLOVERDALE 4 Sessions $32.75 19yrs+
Tu 6:30pm-7:45pm Apr 4 4522105
F 12noon-1:15pm Apr 7 4522104
Tu 6:30pm-7:45pm May 2 4522106
Tu 6:30pm-7:45pm Jun 6 4522109
F 12noon-1:15pm Jun 9 4522108
CLOVERDALE 3 Sessions $24.75 19yrs+
F 12noon-1:15pm May 12 4522107
Clayton Hall
CLOVERDALE 5 Sessions $41 19yrs+
Tu 4:45pm-6:00pm May 2 4522102
CLOVERDALE 4 Sessions $32.75 19yrs+
Tu 4:45pm-6:00pm Apr 4 4522101
Tu 4:45pm-6:00pm Jun 6 4522103
Cloverdale Recreation Centre
SOUTH 13 Sessions $106.50 19yrs+
W 9:30am-10:45am Apr 5 4520850
Kwomais Point Park
Fitness Yoga
A blend of yoga postures bringing
the mind-body element to fitness
conditioning.
NEWTON 10 Sessions $35.50 19yrs+
Sa 9:00am-10:00am Apr 8 4520732
Newton Seniors Centre
Yin Yoga
Targets the connective tissues of the
hips, pelvis, and lower spine through
emphasis on internal heat and the
lengthening and contracting of our
muscles.
SOUTH 11 Sessions $72.25 19yrs+
Th 5:45pm-6:45pm Apr 13 4517016
Kensington Prairie Community Centre
SOUTH 13 Sessions $85.25 19yrs+
Tu 10:30am-11:30am Apr 4 4525573
Tu 6:00pm-7:00pm Apr 4 4521014
Kwomais Point Park
Tai Chi
Gain flexibility, balance and strength
using non stressful movements to restore
the internal energy of ‘Chi’.
GUILDFORD 10 Sessions $65.50 19yrs+
Th 7:00pm-8:00pm Apr 6 4525001
Guildford Recreation Centre
GUILDFORD 5 Sessions Member $24.75
Non-member $32.75 55yrs+
Tu 9:30am-10:30am Apr 4 4525002
Tu 9:30am-10:30am May 9 4525003
Guildford Recreation Centre
NORTH 7 Sessions Member $34.50
Non-member $46 55yrs+
F 10:30am-11:30am Apr 7 4520195
F 11:45am-12:45pm Apr 7 4520196
Chuck Bailey Recreation Centre
SOUTH 11 Sessions Member $54.25
Non-member $72.25 55yrs+
Tu 11:45am-12:45pm Apr 11 4516457
South Surrey Recreation & Arts Centre