COS Winter 2017 Recreation Guide [WEB] FINAL

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56 WINTER 2017   604.501.5100
Parent
Participation
Yoga - Parent and Tot
An introduction to yoga for parent and
child to learn some basic techniques for
relaxation , breathing and posture.
SOUTH 5 Sessions $30 2-5yrs
Su 10:00am-10:45am Jan 8 4511412
SOUTH 4 Sessions $24 2-5yrs
Su 10:00am-10:45am Feb 19 4511413
South Surrey Recreation & Arts Centre
Yoga - Family
Children and parents (or aunts, uncles,
grandparents...) do Yoga together. Yoga
poses, breathing exercises, relaxation
and games. A great way for families to be
active together.
CLOVERDALE 4 Sessions $14 6yrs+
F 6:30pm-7:30pm Jan 6 4513811
F 6:30pm-7:30pm Feb 3 4513812
F 6:30pm-7:30pm Mar 4 4513813
Cloverdale Recreation Centre
GUILDFORD 4 Sessions $14 6yrs+
Su 11:00am-12noon Jan 22 4514256
Su 11:00am-12noon Feb 19 4514257
Guildford Recreation Centre
SOUTH 8 Sessions $28 6yrs+
Th 7:00pm-8:00pm Jan 19 4510622
Kensington Prairie Community Centre
SOUTH 9 Sessions $23.75 6yrs+
Su 11:15am-12noon Jan 8 4504678
SOUTH 8 Sessions $28 6yrs+
M 6:30pm-7:30pm Jan 9 4504677
South Surrey Recreation & Arts Centre
Children
Dance Fit
Combine the inspiring music of Latin, Hip
Hop and other International music with
Dance Fitness.
GUILDFORD 6 Sessions $60 6-12yrs
F 3:30pm-4:30pm Jan 20 4510219
Guildford Recreation Centre
Fitness
Bootcamp for Kids
This exciting course will get your kids
moving with a variety of drills and skills
while giving them a workout they will
never forget! Bring your water bottle!
GUILDFORD 6 Sessions $60 7-12yrs
F 4:45pm-5:45pm Jan 20 4510222
Guildford Recreation Centre
Yoga
An introduction to yoga for your child to
learn the basic techniques for relaxation,
breathing, and posture.
GUILDFORD 6 Sessions $60 6-12yrs
Su 12:15pm-1:15pm Jan 22 4510257
Guildford Recreation Centre
SOUTH 5 Sessions $50 6-12yrs
F 3:30pm-4:30pm Jan 13 4504675
SOUTH 4 Sessions $40 6-12yrs
F 3:30pm-4:30pm Feb 17 4504676
South Surrey Recreation & Arts Centre
Youth
Athletic Conditioning
Enhance your sport performance,
improve your core strength, balance,
speed, and agility. Athletic conditioning
drills for all levels. Great for golf, tennis,
water sports, hockey, baseball, etc.
SOUTH 6 Sessions $48 13-18yrs
Th 4:00pm-5:00pm Jan 5 4509111
Th 4:00pm-5:00pm Feb 16 4509112
Grandview Heights Aquatic Centre
Weight Training
Join an experienced instructor and
become familiar with the weight room.
Focus on safe and effective training
techniques.
SOUTH 6 Sessions $48 13-18yrs
Tu 4:00pm-5:00pm Jan 3 4512243
Tu 4:00pm-5:00pm Feb 14 4512245
Grandview Heights Aquatic Centre
SOUTH 5 Sessions $40 13-18yrs
Th 4:00pm-5:00pm Jan 12 4503524
Th 4:00pm-5:00pm Feb 16 4503527
South Surrey Recreation & Arts Centre
Yoga
This gentle activity focuses on stretching
and relaxing exercises. Learn to focus
and control your energy flow through
basic yoga positions.
SOUTH 5 Sessions $40 13-18yrs
F 4:45pm-5:45pm Jan 13 4504680
SOUTH 4 Sessions $32 13-18yrs
F 4:45pm-5:45pm Feb 17 4504681
South Surrey Recreation & Arts Centre
Adults & 55+
Bootcamp
Increase strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
GUILDFORD 7 Sessions $46 18yrs+
M 7:30pm-8:30pm Jan 9 4507747
Su 9:30am-10:30am Jan 15 4510933
M 7:30pm-8:30pm Mar 6 4507763
Fraser Heights Recreation Centre
SOUTH 7 Sessions $46 13yrs+
W, M 5:15pm-6:15pm Jan 4 4509075
M, W 5:15pm-6:15pm Jan 30 4509076
M, W 5:15pm-6:15pm Feb 27 4509096
Grandview Heights Aquatic Centre
Bootcamp Level 2
An advanced level workout that
increases strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
SOUTH 8 Sessions $52.50 13yrs+
M, W 6:30pm-7:30pm Feb 27 4509095
SOUTH 7 Sessions $46 13yrs+
W, M 6:30pm-7:30pm Jan 4 4509092
M, W 6:30pm-7:30pm Jan 30 4509093
Grandview Heights Aquatic Centre
Sun Run 10K Clinic
Co-sponsored by the Sports Medicine
Council of B.C. This 13 week program of
progressive training will prepare you to
running or walking the Sun Run. Price
includes event day registration and
t-shirt, technical training shirt, log book,
guest speakers and training buddies.
CLOVERDALE 13 Sessions $151.25 13yrs+
Tu 6:30pm-8:30pm Jan 24 4504333
Cloverdale Recreation Centre
FLEETWOOD 13 Sessions $151.25 13yrs+
Sa 8:30am-10:30am Jan 21 4515975
Fleetwood Community Centre
GUILDFORD 13 Sessions $151.25 13yrs+
Sa 9:30am-11:30am Jan 21 4504651
Fraser Heights Recreation Centre
NORTH 13 Sessions $151.25 13yrs+
Sa 9:30am-11:30am Jan 21 4504241
Chuck Bailey Recreation Centre
SOUTH 13 Sessions $151.25 13yrs+
Su 8:30am-10:30am Jan 22 4514425
South Surrey Recreation & Arts Centre
Zumba
Dance themes, using a fusion of Latin and
international music, create a dynamic,
exciting and effective fitness workout.
GUILDFORD 8 Sessions $52.50 13yrs+
M 7:00pm-8:00pm Jan 16 4514214
Sa 8:30am-9:30am Jan 21 4514213
Guildford Recreation Centre
NEWTON 10 Sessions $69 13yrs+
Th 6:00pm-7:00pm Jan 12 4513480
To Be Determined
NORTH 6 Sessions $39.50 13yrs+
Th 6:15pm-7:15pm Jan 5 4508717
Su 10:15am-11:15am Jan 8 4508720
Th 6:15pm-7:15pm Feb 16 4508718
Su 10:15am-11:15am Feb 19 4508721
NORTH 5 Sessions $32.75 13yrs+
Th 6:15pm-7:15pm Mar 30 4508719
NORTH 4 Sessions $26.25 13yrs+
Su 10:15am-11:15am Apr 2 4508722
Bridgeview Community Centre
SOUTH 9 Sessions $59 15yrs+
W 6:00pm-7:00pm Jan 11 4509832
Kensington Prairie Community Centre
Zumba - D.A.E
Enterprises
Zumba routines feature aerobic/fitness
interval training with a combination of
fast and slow rhythms that tone and
sculpt the body. Classes are taught by
Daniela Endersby and her associate
instructors.
CLOVERDALE 5 Sessions $42.50 All Ages
W 7:00pm-8:00pm Mar 1 4513633
CLOVERDALE 4 Sessions $34 All Ages
W 7:00pm-8:00pm Jan 4 4513629
M 6:00pm-7:00pm Jan 9 4513628
W 7:00pm-8:00pm Feb 1 4513631
M 6:00pm-7:00pm Feb 6 4513630
M 6:00pm-7:00pm Mar 6 4513632
Cloverdale Recreation Centre
Spin for Beginners
Learn the basics of this non-impact
cycling workout that features a variety of
drills including hills, sprints and intervals.
GUILDFORD 8 Sessions $39.50 13yrs+
Sa 9:00am-9:45am Jan 21 4514249
Guildford Recreation Centre
SOUTH 10 Sessions $49.25 15yrs+
W 7:30pm-8:15pm Jan 4 4504458
SOUTH 8 Sessions $39.50 15yrs+
M 7:30pm-8:15pm Jan 9 4504457
South Surrey Recreation & Arts Centre
Spin
Non-impact cycling workout that features
a variety of drills including hills, sprints
and intervals.
GUILDFORD 8 Sessions $39.50 13yrs+
W 6:30pm-7:15pm Jan 18 4514211
Sa 10:00am-10:45am Jan 21 4514212
GUILDFORD 7 Sessions $34.50 13yrs+
M 6:30pm-7:15pm Jan 16 4514210
Guildford Recreation Centre
Spin and
Strength
Build power & strength in a new fun
atmosphere! Begin with a 1/2 hr indoor
cardio cycle suited for seniors! Then,
magnify your training effects with a 1/2
hour of strength training exercises.
GUILDFORD 4 Sessions Member $19.75
Non-member $26.25
M 9:30am-10:30am Jan 16 4514205
Guildford Recreation Centre
Circuit Weight Training
Individuals move from station to station
in the weight room and learn use of
strength machines, free weights and
cardio equipment.
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50 18yrs+
M, W 9:15am-10:15am Jan 2 4512849
M, W 9:15am-10:15am Jan 30 4512851
M, W 9:15am-10:15am Mar 6 4512852
GUILDFORD 6 Sessions $39.50 18yrs+
Su 9:30am-10:30am Jan 15 4512848
Fraser Heights Recreation Centre
SOUTH 8 Sessions $52.50 18yrs+
M, W 6:30pm-7:30pm Feb 27 4503506
SOUTH 7 Sessions $46 15yrs+
M, W 6:30pm-7:30pm Jan 30 4503505
SOUTH 7 Sessions $46 18yrs+
W, M 6:30pm-7:30pm Jan 4 4503504
SOUTH 6 Sessions $39.50 18yrs+
Tu 1:00pm-2:00pm Jan 3 4503512
F 11:45am-12:45pm Jan 6 4503514
Tu 1:00pm-2:00pm Feb 14 4503513
F 11:45am-12:45pm Feb 17 4503515
South Surrey Recreation & Arts Centre