COS Winter 2017 Recreation Guide [WEB] FINAL

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604.501.5100   WINTER 2017
Circuit
Weight Training
Circuit Training is a time-efficient method
of training both your cardio and muscles.
This group exercise format will help you
become acquainted with weight room
exercises.
CLOVERDALE 10 Sessions Member $49.25
Non-member $65.50
Tu, Th 9:15am-10:15am Jan 31 4513716
Tu, Th 10:30am-11:30am Jan 31 4513717
CLOVERDALE 8 Sessions Member $39.50
Non-member $52.50
Tu, Th 9:15am-10:15am Jan 3 4513714
Tu, Th 10:30am-11:30am Jan 3 4513715
Tu, Th 9:15am-10:15am Mar 7 4513718
Tu, Th 10:30am-11:30am Mar 7 4513719
Cloverdale Recreation Centre
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50
M, W 10:30am-11:30am Jan 2 4510133
M, W 10:30am-11:30am Jan 30 4510134
Fraser Heights Recreation Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50
M, W 8:00am-9:00am Feb 27 4509099
SOUTH 7 Sessions Member $34.50
Non-member $46
W, M 8:00am-9:00am Jan 4 4509097
M, W 8:00am-9:00am Jan 30 4509098
Grandview Heights Aquatic Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50
Tu, Th 9:15am-10:15am Jan 3 4503088
Tu, Th 10:30am-11:30am Jan 3 4503091
Tu, Th 9:15am-10:15am Jan 31 4503089
Tu, Th 10:30am-11:30am Jan 31 4503092
M, W 9:15am-10:15am Feb 27 4503103
M, W 10:30am-11:30am Feb 27 4503095
Tu, Th 9:15am-10:15am Feb 28 4503090
Tu, Th 10:30am-11:30am Feb 28 4503096
SOUTH 7 Sessions Member $34.50
Non-member $46
W, M 9:15am-10:15am Jan 4 4503100
W, M 10:30am-11:30am Jan 4 4503093
M, W 9:15am-10:15am Jan 30 4503101
M, W 10:30am-11:30am Jan 30 4503094
SOUTH 6 Sessions Member $29.50
Non-member $39.50
W 11:30am-12:30pm Jan 4 4503516
W 11:30am-12:30pm Feb 15 4503517
South Surrey Recreation & Arts Centre
Weight Training
Discover the best ways to keep in shape!
These training sessions will teach you
everything you need to know to design
your own weight training program. Dress
for a work out!
SOUTH 6 Sessions $39.50 13yrs+
F 12noon-1:00pm Jan 6 4509114
F 12noon-1:00pm Feb 17 4509115
Grandview Heights Aquatic Centre
Weight Training
Develop muscular strength and
endurance through effective strength-
training exercises using hand weights
and elastic resistance with a certified
instructor.
SOUTH 6 Sessions Member $29.50
Non-member $39.50
F 1:00pm-2:00pm Jan 6 4503518
F 1:00pm-2:00pm Feb 17 4503523
South Surrey Recreation & Arts Centre
Weight Training for
Women*
Learn use of weight training machines,
free weights and cardio equipment as
well as theory in a program for women.
GUILDFORD 8 Sessions $52.50 13yrs+
Tu 10:15am-11:15am Jan 17 4514215
Guildford Recreation Centre
SOUTH 8 Sessions $52.50 13yrs+
Tu, Th 5:30pm-6:30pm Jan 3 4509116
Tu, Th 5:30pm-6:30pm Jan 31 4509117
Tu, Th 5:30pm-6:30pm Feb 28 4509118
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $52.50 15yrs+
M, W 5:15pm-6:15pm Feb 27 4503510
SOUTH 7 Sessions $46 15yrs+
W, M 5:15pm-6:15pm Jan 4 4503508
M, W 5:15pm-6:15pm Jan 30 4503509
South Surrey Recreation & Arts Centre
Functional Training
Synrgy Circuit
A full body circuit workout using the
multi-station Synrgy functional training
unit featuring a variety of cable, band,
medicine ball and TRX exercises.
GUILDFORD 7 Sessions $46 13yrs+
M 5:30pm-6:30pm Jan 16 4514206
Guildford Recreation Centre
SOUTH 8 Sessions $52.50 13yrs+
Tu, Th 7:30pm-8:30pm Jan 3 4509101
Tu, Th 7:30pm-8:30pm Jan 31 4509102
M, W 10:00am-11:00am Feb 27 4509108
Tu, Th 7:30pm-8:30pm Feb 28 4509103
SOUTH 7 Sessions $46 13yrs+
W, M 10:00am-11:00am Jan 4 4509106
M, W 10:00am-11:00am Jan 30 4509107
SOUTH 6 Sessions $39.50 13yrs+
Sa 8:30am-9:30am Jan 7 4509104
Sa 8:30am-9:30am Feb 18 4509105
Grandview Heights Aquatic Centre
TRX Suspension Training
A strength based workout using the TRX
to build muscle, increase flexibility and
strengthen core muscles.
CLOVERDALE 5 Sessions $39.75 19yrs+
W 7:45pm-9:00pm Mar 1 4513549
CLOVERDALE 5 Sessions $33 19yrs+
F 6:30pm-7:30pm Mar 3 4513552
CLOVERDALE 4 Sessions $31.75 19yrs+
W 7:45pm-9:00pm Jan 4 4513547
W 7:45pm-9:00pm Feb 1 4513548
CLOVERDALE 4 Sessions $26.50 19yrs+
F 6:30pm-7:30pm Jan 6 4513550
F 6:30pm-7:30pm Feb 3 4513551
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $39.75 18yrs+
F 8:00pm-9:00pm Jan 6 4512182
F 8:00pm-9:00pm Feb 24 4512183
FLEETWOOD 6 Sessions $31.75 18yrs+
Sa 8:00am-8:45am Jan 7 4512184
FLEETWOOD 4 Sessions $21.25 18yrs+
Sa 8:00am-8:45am Feb 18 4512189
Fleetwood Community Centre
GUILDFORD 6 Sessions $39.75 18yrs+
F 5:00pm-6:00pm Jan 13 4512814
F 5:00pm-6:00pm Feb 24 4512825
Fraser Heights Recreation Centre
SOUTH 8 Sessions $52.75 19yrs+
M 5:15pm-6:15pm Jan 9 4504460
South Surrey Recreation & Arts Centre
Prenatal &
Postnatal PROGRAMS
Prenatal Yoga
Emphasis on pelvic openers, breathing
exercises and postures to reduce low
back discomfort and help prepare for the
birth of your baby.
CLOVERDALE 7 Sessions $57.50 All Ages
Th 6:00pm-7:15pm Jan 5 4512642
CLOVERDALE 7 Sessions $46 All Ages
Th 4:45pm-5:45pm Jan 5 4512644
CLOVERDALE 6 Sessions $49.25 All Ages
Th 6:00pm-7:15pm Feb 23 4512643
CLOVERDALE 6 Sessions $39.50 All Ages
Th 4:45pm-5:45pm Feb 23 4512645
Cloverdale Recreation Centre
GUILDFORD 8 Sessions $52.50 19yrs+
Sa 10:00am-11:00am Jan 21 4514250
Guildford Recreation Centre
SOUTH 10 Sessions $65.50 15yrs+
W 6:15pm-7:15pm Jan 4 4504250
SOUTH 8 Sessions $52.50 16yrs+
M 7:10pm-8:10pm Jan 9 4504251
Kwomais Point Park
SOUTH 10 Sessions $65.50 15yrs+
F 6:00pm-7:00pm Jan 6 4504249
South Surrey Recreation & Arts Centre
Fit4Two Mom and Baby
Fitness
Each class will provide a full body cardio
and strength workout. Special attention
given to core strength (abdominal, back
and pelvic floor) as well as to postpartum
posture. This program is suitable for all
fitness levels.
SOUTH 10 Sessions $135 16yrs+
F 2:00pm-3:00pm Jan 6 4511344
South Surrey Recreation & Arts Centre
Fit4Two Mom and Baby
Indoor Bootcamp
High energy mom and baby workout.
Cardio drills, strength-training, core
work and more. Pre-mobile babies only
please. Must be 8+ weeks postpartum.
Led by postpartum fitness specialist. This
program is suitable for those with an
advanced fitness level.
SOUTH 10 Sessions $135 16yrs+
W, M 12noon-1:00pm Feb 1 4511355
SOUTH 8 Sessions $108 16yrs+
W, M 12noon-1:00pm Jan 4 4511354
South Surrey Recreation & Arts Centre
Fit4Two Prenatal Fitness
This program is a well rounded workout
designed specifically for prenatal women
taught by a certified pre and postal
natal fitness specialist. Parmed X form
required.
SOUTH 8 Sessions $108 18yrs+
M 7:45pm-8:45pm Jan 9 4511375
South Surrey Recreation & Arts Centre
*Childminding will be extended until 11:30am for participants with children.