COS Winter 2017 Recreation Guide [WEB] FINAL

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58 WINTER 2017   604.501.5100
Barre, Strength and
Stretch
An interval training program using
classical Ballet and Pilates movements.
These small isometric movements will help
you strengthen, tone, and stabilize those
hard to target areas including the core.
CLOVERDALE 5 Sessions $48 13yrs+
Sa 9:30am-10:30am Jan 7 4512587
Sa 9:30am-10:30am Feb 11 4512588
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $57.50 13yrs+
M 7:30pm-8:30pm Jan 23 4513634
W 6:15pm-7:15pm Jan 25 4513636
Sport & Leisure Aquatics
GUILDFORD 8 Sessions $76.75 13yrs+
Th 7:00pm-8:00pm Jan 19 4514245
Su 8:30am-9:30am Jan 22 4514243
Guildford Recreation Centre
SOUTH 10 Sessions $96 15yrs+
W 7:00am-8:00am Jan 4 4504242
South Surrey Recreation & Arts Centre
Strength and Swim
Enjoy all aspects of the facility, from a full
body weight training program to a non-
weight bearing aquatic class to optimize
your body’s full potential.
SOUTH 10 Sessions $82 13yrs+
Tu, Th 11:15am-12:30pm Jan 3 4514743
Tu, Th 11:15am-12:30pm Feb 7 4515407
Grandview Heights Aquatic Centre
Semi-Private
Pilates Training
Strengthen core muscles and improve
coordination and balance by working
with a trainer who will guide you to
improve technique using a Reformer
(Pilates machine where pulleys and
springs create resistance).
SOUTH 10 Sessions $287 16yrs+
Tu 8:00am-9:00am Jan 3 4504256
Tu 9:00am-10:00am Jan 3 4504254
W 7:00am-8:00am Jan 4 4504259
W 8:00am-9:00am Jan 4 4504255
W 5:15pm-6:15pm Jan 4 4504260
W 7:45pm-8:45pm Jan 4 4504261
Th 5:10pm-6:10pm Jan 5 4504262
Th 6:15pm-7:15pm Jan 5 4504263
F 7:00am-8:00am Jan 6 4504258
F 8:00am-9:00am Jan 6 4504257
SOUTH 8 Sessions $229.50 16yrs+
M 4:00pm-5:00pm Jan 9 4504264
South Surrey Recreation & Arts Centre
Pilates
A body conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
CLOVERDALE 7 Sessions $46 16yrs+
Tu 6:15pm-7:15pm Jan 3 4514288
Tu 7:15pm-8:15pm Jan 3 4514285
CLOVERDALE 6 Sessions $39.50 16yrs+
Tu 6:15pm-7:15pm Feb 21 4514289
Tu 7:15pm-8:15pm Feb 21 4514286
Cloverdale Recreation Centre
CLOVERDALE 7 Sessions $46 16yrs+
F 12noon-1:00pm Jan 6 4514287
CLOVERDALE 6 Sessions $39.50 16yrs+
F 12noon-1:00pm Feb 24 4514290
Don Christian Recreation Centre
GUILDFORD 8 Sessions $52.50 13yrs+
Tu 5:00pm-6:00pm Jan 17 4514216
Guildford Recreation Centre
NEWTON 9 Sessions $109 19yrs+
M 6:35pm-7:35pm Jan 9 4513170
To Be Determined
SOUTH 10 Sessions $65.50 15yrs+
Th 7:30pm-8:30pm Jan 5 4504247
South Surrey Recreation & Arts Centre
Pilates Level 2
An advanced workout using a body
conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
GUILDFORD 8 Sessions $52.50 13yrs+
Tu 6:15pm-7:15pm Jan 17 4514217
Guildford Recreation Centre
NEWTON 9 Sessions $109 19yrs+
M 5:30pm-6:30pm Jan 9 4513260
To Be Determined
SOUTH 10 Sessions $65.50 15yrs+
W 6:30pm-7:30pm Jan 4 4504248
South Surrey Recreation & Arts Centre
Yoga
Develop strength, flexibility and good
body alignment while completing
a combination of postures through
breathing.
CLOVERDALE 5 Sessions $32.75 18yrs+
Tu 5:15pm-6:15pm Jan 3 4513606
CLOVERDALE 4 Sessions $26.25 18yrs+
Tu 5:15pm-6:15pm Feb 7 4513607
Tu 5:15pm-6:15pm Mar 7 4513610
Clayton Hall
CLOVERDALE 5 Sessions $49.25 18yrs+
Tu 9:15am-10:45am Jan 3 4513603
CLOVERDALE 4 Sessions $39.50 18yrs+
Tu 9:15am-10:45am Feb 7 4513609
Tu 9:15am-10:45am Mar 7 4513612
CLOVERDALE 4 Sessions $32.75 18yrs+
Th 9:15am-10:30am Jan 5 4513604
Th 9:15am-10:30am Feb 9 4513605
Th 9:15am-10:30am Mar 9 4513613
Cloverdale Recreation Centre
CLOVERDALE 7 Sessions $57.50 18yrs+
Th 6:00pm-7:15pm Jan 5 4513608
CLOVERDALE 6 Sessions $49.25 18yrs+
Th 6:00pm-7:15pm Feb 23 4513611
Don Christian Recreation Centre
FLEETWOOD 6 Sessions $39.50 19yrs+
Th 6:30pm-7:30pm Jan 5 4512196
Th 7:40pm-8:40pm Jan 5 4512190
M 4:30pm-5:30pm Feb 20 4512194
M 5:40pm-6:40pm Feb 20 4512195
Th 6:30pm-7:30pm Feb 23 4512197
Th 7:40pm-8:40pm Feb 23 4512191
FLEETWOOD 5 Sessions $32.75 19yrs+
M 4:30pm-5:30pm Jan 9 4512193
M 5:40pm-6:40pm Jan 9 4512192
Fleetwood Community Centre
GUILDFORD 8 Sessions $65.50 13yrs+
W 8:15pm-9:30pm Jan 18 4514225
GUILDFORD 4 Sessions $32.75 13yrs+
Su 9:30am-10:45am Jan 22 4514227
Su 9:30am-10:45am Feb 19 4514254
Guildford Recreation Centre
NEWTON 10 Sessions $65.50 19yrs+
Tu 5:00pm-6:00pm Jan 10 4513359
Tu 6:05pm-7:05pm Jan 10 4513358
Th 6:00pm-7:00pm Jan 12 4513365
To Be Determined
NORTH 6 Sessions $49.25 13yrs+
Tu 6:30pm-7:45pm Jan 10 4508773
Tu 6:30pm-7:45pm Feb 21 4508774
NORTH 4 Sessions $32.75 13yrs+
Tu 6:30pm-7:45pm Apr 4 4508775
Bridgeview Community Centre
SOUTH 10 Sessions $82 15yrs+
W 11:00am-12:15pm Jan 4 4504462
SOUTH 10 Sessions $65.50 15yrs+
Th 7:30pm-8:30pm Jan 5 4504463
F 10:30am-11:30am Jan 6 4504464
SOUTH 9 Sessions $59 15yrs+
Su 10:30am-11:30am Jan 8 4504465
SOUTH 8 Sessions $52.50 15yrs+
M 11:00am-12noon Jan 9 4504467
M 6:00pm-7:00pm Jan 9 4504466
Kwomais Point Park
Yoga
Just for seniors! A gentler paced class
using supported yoga postures and
breathing to improve strength and
flexibility.
CLOVERDALE 5 Sessions Member $24.75
Non-member $32.75
Th 11:45am-12:45pm Mar 2 4513810
CLOVERDALE 4 Sessions Member $19.75
Non-member $26.25
Th 11:45am-12:45pm Jan 5 4513808
Th 11:45am-12:45pm Feb 2 4513809
Cloverdale Recreation Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50
M 9:45am-10:45am Jan 9 4504673
Kwomais Point Park
SOUTH 10 Sessions Member $49.25
Non-member $65.50
Th 8:00am-9:00am Jan 5 4504674
South Surrey Recreation & Arts Centre
Yoga for Beginners
Learn the basic yoga poses and
experience different styles of yoga to
develop strength, flexibility and good
body alignment.
GUILDFORD 8 Sessions $52.50 13yrs+
Th 5:30pm-6:30pm Jan 19 4514236
Guildford Recreation Centre
SOUTH 9 Sessions $59 16yrs+
Th 4:30pm-5:30pm Jan 12 4509824
Kensington Prairie Community Centre
SOUTH 10 Sessions $65.50 15yrs+
Tu 6:00pm-7:00pm Jan 3 4504472
Th 6:15pm-7:15pm Jan 5 4504474
SOUTH 8 Sessions $52.50 15yrs+
M 12:15pm-1:15pm Jan 9 4504473
Kwomais Point Park
Yoga Level 2
An advanced programs that develops
strength, flexibility and good body
alignment while completing a
combination of postures through
breathing.
NEWTON 10 Sessions $98.25 19yrs+
Th 7:15pm-8:45pm Jan 12 4513430
To Be Determined
SOUTH 10 Sessions $82 15yrs+
Th 6:00pm-7:15pm Jan 5 4504641
SOUTH 10 Sessions $65.50 15yrs+
W 7:30pm-8:30pm Jan 4 4504642
Kwomais Point Park
Fitness Yoga
A blend of yoga postures bringing
the mind-body element to fitness
conditioning.
NEWTON 10 Sessions $65.50 19yrs+
Sa 9:00am-10:00am Jan 14 4513352
To Be Determined
RECREATION PASS
C I TY O F SU R R EY ANNUAL
BUY A 1 YEAR PASS BETWEEN DECEMBER 1 AND
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