COS Winter 2017 Recreation Guide [WEB] FINAL

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604.501.5100   WINTER 2017
Yin Yoga
Targets the connective tissues of the
hips, pelvis, and lower spine through
emphasis on internal heat and the
lengthening and contracting of our
muscles.
SOUTH 9 Sessions $59 16yrs+
Th 5:45pm-6:45pm Jan 12 4509818
Kensington Prairie Community Centre
SOUTH 10 Sessions $65.50 15yrs+
Tu 6:00pm-7:00pm Jan 3 4504461
Kwomais Point Park
Restorative Yoga
Adapts classical yoga postures with an
emphasis on healing through gentle,
supported postures to improve well-being
through the release of tension and gentle
re-alignment.
CLOVERDALE 5 Sessions $41 19yrs+
Tu 6:30pm-7:45pm Jan 3 4513460
F 12noon-1:15pm Jan 6 4513459
CLOVERDALE 4 Sessions $32.75 19yrs+
Tu 6:30pm-7:45pm Feb 7 4513461
F 12noon-1:15pm Feb 10 4513462
Tu 6:30pm-7:45pm Mar 7 4513464
F 12noon-1:15pm Mar 10 4513463
Clayton Hall
CLOVERDALE 5 Sessions $41 19yrs+
Tu 4:45pm-6:00pm Jan 3 4513456
F 4:45pm-6:00pm Mar 3 4513467
CLOVERDALE 4 Sessions $32.75 19yrs+
Tu 4:45pm-6:00pm Feb 7 4513457
Tu 4:45pm-6:00pm Mar 7 4513458
Cloverdale Recreation Centre
SOUTH 10 Sessions $82 16yrs+
W 9:30am-10:45am Jan 4 4504252
Kwomais Point Park
Tai Chi
Gain flexibility, balance and strength
using non stressful movements to restore
the internal energy of ‘Chi’.
GUILDFORD 8 Sessions $52.50 19yrs+
Th 7:00pm-8:00pm Jan 19 4514248
Guildford Recreation Centre
Tai Chi
Introduction to this Chinese system of
gentle exercise that promotes better
health through slow, rhythmic, non-
stressful movement.
CLOVERDALE 6 Sessions Member $11.75
Non-member $46.50
F 9:00am-10:30am Jan 6 4504386
F 9:00am-10:30am Feb 17 4504387
Clayton Hall
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50
Tu 9:30am-10:30am Jan 17 4514221
Guildford Recreation Centre
NORTH 11 Sessions Member $54.25
Non-member $72.25
F 10:30am-11:30am Jan 13 4513140
F 11:45am-12:45pm Jan 13 4513141
Chuck Bailey Recreation Centre
SOUTH 9 Sessions Member $44.25
Non-member $59
Tu 11:45am-12:45pm Jan 10 4503978
South Surrey Recreation & Arts Centre
Chair
Yoga Level 1
Gain confidence with your balance and
mobility through the use of a chair for
support during yoga postures.
CLOVERDALE 5 Sessions Member $19.50
Non-member $26
Tu 12:15pm-1:00pm Jan 3 4513645
CLOVERDALE 4 Sessions Member $15.50
Non-member $20.75
Tu 12:15pm-1:00pm Feb 7 4513646
Tu 12:15pm-1:00pm Mar 7 4513647
Cloverdale Recreation Centre
SOUTH 5 Sessions Member $24.75
Non-member $33
F 10:30am-11:30am Jan 6 4504649
F 10:30am-11:30am Feb 10 4504650
South Surrey Recreation & Arts Centre
Chair
Yoga Level 2
Gain confidence with your balance
and mobility through the use of a chair
for support during yoga postures.
Participants must complete Chair Yoga
Level 1 or have been screened by the
instructor prior to registration.
NORTH 5 Sessions Member $24.75
Non-member $33
W 10:20am-11:20am Mar 1 4509235
NORTH 4 Sessions Member $19.75
Non-member $26.50
W 10:20am-11:20am Jan 4 4509232
M 10:20am-11:20am Jan 9 4509230
W 10:20am-11:20am Feb 1 4509233
M 10:20am-11:20am Mar 6 4509234
NORTH 3 Sessions Member $15
Non-member $19.75
M 10:20am-11:20am Feb 6 4509231
Chuck Bailey Recreation Centre
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm up,
effective muscle strengthening exercises,
flexibility stretches and soothing
relaxation, all without leaving your chair.
Proper technique and use of resistance
equipment will be taught by a certified
instructor.
NORTH 5 Sessions Member $24.75
Non-member $33
Tu 10:45am-11:45am Jan 3 4509222
Th 10:45am-11:45am Mar 2 4509227
NORTH 4 Sessions Member $19.75
Non-member $26.50
Th 10:45am-11:45am Jan 5 4509225
Th 10:45am-11:45am Feb 2 4509226
Tu 10:45am-11:45am Feb 7 4509223
Tu 10:45am-11:45am Mar 7 4509224
Chuck Bailey Recreation Centre
SOUTH 5 Sessions Member $24.75
Non-member $33
W 10:30am-11:30am Jan 4 4504647
W 10:30am-11:30am Feb 8 4504648
South Surrey Recreation & Arts Centre
Osteoarthritis
Fitness
Focus is on joint stability, posture, light
resistance training and safe stretching.
CLOVERDALE 5 Sessions Member $24.75
Non-member $33 19yrs+
Tu 11:00am-12noon Jan 3 4512612
F 11:00am-12noon Jan 6 4512630
CLOVERDALE 4 Sessions Member $19.75
Non-member $26.50 19yrs+
Tu 11:00am-12noon Feb 7 4512631
F 11:00am-12noon Feb 10 4512635
Tu 11:00am-12noon Mar 7 4512632
F 11:00am-12noon Mar 10 4512637
Cloverdale Recreation Centre
SOUTH 10 Sessions Member $49.25
Non-member $65.50 19yrs+
Tu 10:30am-11:30am Jan 3 4515554
SOUTH 9 Sessions Member $44.25
Non-member $59 19yrs+
Th 10:30am-11:30am Jan 5 4515555
South Surrey Recreation & Arts Centre
Osteofit Level 1
A gentle exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for people with
osteoporosis and low bone mass. Focus
is to improve strength, quality of life and
reduce the risk of falls and fractures for
those new to exercise.
GUILDFORD 9 Sessions Member $44.50
Non-member $59.25 19yrs+
Tu, Th 1:15pm-2:15pm Jan 3 4509575
Th, Tu 1:15pm-2:15pm Mar 2 4509577
GUILDFORD 8 Sessions Member $39.50
Non-member $52.75 19yrs+
Th, Tu 1:15pm-2:15pm Feb 2 4509576
Guildford Recreation Centre
Osteofit Level 2
An ongoing exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for those with
osteoporosis and low bone mass. Focus
is to improve balance, muscle strength
and functional abilities. Participants
must complete Osteofit Level 1 or have
been screened by the instructor prior to
registration.
GUILDFORD 9 Sessions Member $44.50
Non-member $59.25
W, M 10:30am-11:30am Mar 1 4509584
GUILDFORD 8 Sessions Member $39.50
Non-member $52.75
W, M 10:30am-11:30am Jan 4 4509582
GUILDFORD 7 Sessions Member $34.50
Non-member $46
W, M 10:30am-11:30am Feb 1 4509583
Guildford Recreation Centre
Workshop
- Arthritis 101
Tips, Tricks and Tools to Manage Your
Joints You may have arthritis, but it
doesn’t have YOU! While arthritis can
make daily activities challenging and
painful, this interactive workshop will
provide information about the many tools,
gadgets and techniques to help make
daily tasks easier. Join us for information
and tips to help you take control of your
arthritis.
SOUTH 1 Session
W 6:30pm-8:30pm Jan 25 4515493
South Surrey Recreation & Arts Centre
Cardiac
Rehabilitation Program:
Low-Moderate Risk
This program is for individuals living
with or at high risk of heart disease.
Supervised by a cardiac exercise
specialist and a cardiac nurse. Doctor’s
referral required.
GUILDFORD 9 Sessions $85 19yrs+
Tu, Th 1:00pm-2:30pm Jan 3 4509548
Th, Tu 1:00pm-2:30pm Mar 2 4509546
GUILDFORD 8 Sessions $85 19yrs+
Th, Tu 1:00pm-2:30pm Feb 2 4509547
Guildford Recreation Centre
NEWTON 10 Sessions $85 19yrs+
W, F 11:00am-12:30pm Mar 1 4513152
NEWTON 9 Sessions $85 19yrs+
W, F 11:00am-12:30pm Jan 4 4513150
NEWTON 8 Sessions $85 19yrs+
W, F 11:00am-12:30pm Feb 1 4513151
Newton Recreation Centre
Cardiac Rehabilitation
Program: Maintenance
This course is designed for those
individuals that have progressed from the
Cardiac Rehab Level 2 programs.
GUILDFORD 9 Sessions $60 19yrs+
Tu, Th 11:30am-1:00pm Jan 3 4509554
Tu, Th 2:30pm-4:00pm Jan 3 4509563
Th, Tu 11:30am-1:00pm Mar 2 4509552
Th, Tu 2:30pm-4:00pm Mar 2 4509565
GUILDFORD 8 Sessions $60 19yrs+
Th, Tu 11:30am-1:00pm Feb 2 4509560
Th, Tu 2:30pm-4:00pm Feb 2 4509558
Guildford Recreation Centre
NEWTON 8 Sessions $60 19yrs+
W, F 9:00am-10:30am Jan 4 4513132
W, F 9:00am-10:30am Feb 1 4513133
W, F 9:00am-10:30am Mar 1 4513134
Newton Recreation Centre
Meditation
Develop consciousness and awareness
using meditation techniques.
GUILDFORD 8 Sessions $52.50 19yrs+
W 5:45pm-6:45pm Jan 18 4514222
Guildford Recreation Centre
SOUTH 9 Sessions $59 14yrs+
Su 9:15am-10:15am Jan 8 4504244
SOUTH 8 Sessions $52.50 14yrs+
M 8:15pm-9:15pm Jan 9 4504243
Kwomais Point Park
Minds in Motion
‘Minds in Motion’ is a partnership
program between the BC Alzheimer’s
Society and the City of Surrey. This
program offers 45 minutes of fitness
followed by an hour of social interaction.
Participants register with a care partner.
GUILDFORD 8 Sessions Member $29.50
Non-member $39.50
Tu 1:15pm-2:00pm Jan 17 4509574
Guildford Recreation Centre