54 / 112
54
WINTER 2017
WWW.SURREY.CA/RECREATION
604.501.5100
Fitness & Wellness
www.surrey.ca/register
Don’t Know Where To Start?
Getting Started
Have you ever wondered what a yoga class would be like, are
you new to group fitness, or are coming back after a hiatus or
injury? These classes are for those people wanting to try a new
class or to gradually get back into fitness.
Spin for Beginners
South Surrey Recreation & Arts Centre
Guildford Recreation Centre
Yoga for Beginners
Guildford Recreation Centre
Kensington Prairie Community Centre
Kwomais Point Park
Fitness Centre Orientations
If you are looking to get started with weight and cardio
equipment, ask about our fitness centre introductions. Certified
trainers will give you the tips to get started on a safe, balanced
and effective workout.
Personal TrainingWeight Rooms
Our state-of-the-art fitness centres are equipped with an assortment
of the latest cardio and weight equipment. Look online for a detailed
list at your local facility.
Weight Room Etiquette
Be courteous and respectful
Place belongings in lockers
Turn cellular phones to silent mode
Wear appropriate workout attire:
clean T–shirts, shorts/sweat pants,
clean athletic shoes
No open toe shoes or sandals
Replace weights in rack
after use – no dropping
Share equipment and clean after use
Sign up while using cardio equipment
(30 min max)
Use a clean towel during your
workout
Minimum age 13 yrs (ID required) Consult your doctor prior to beginning a fitness
program. The City of Surrey is not responsible for lost, stolen or damaged items. A fee will
be charged for lost locker keys.
You can now sign up early for select drop-ins using our registration website. Just look for this symbol beside the drop-in activity you want to attend. Book your Drop-in spot OnlineLook online for the most up-to-date schedule information.
www.surrey.ca/recreationGet fit with us!
Whether you want to work out in a fully
equipped weight room or take a group fitness
class, we’re ready to help you meet your goals,
seven days a week. Our certified instructors
can provide personal training sessions or
simply help you learn the equipment.
In an effort to supply the most accurate information, please refer to our online schedules or pick up the latest drop-in schedule at your local recreation centre. LOOKING FOR FITNESS SCHEDULES? QUICK FIND All our instructors are BCRPA certified and can guide you into a new workout routine or fine-tune your existing workout.Single
Semi-Private
Initial Consultation
(90 minutes)
$8
$8 (per person)
Ongoing Sessions
(1 hour)
$54
$8 /group
Swipe Pass
(for the price of 4)
$216
$3 /group
Completion of the ParQ+ medical screening form is required before
personal training sessions begins. 24 hours advanced notification is
required to cancel or re-schedule training sessions.
Instructor Fitness Theory Module
Become a certified fitness leader! This course will prepare
you to write the BCRPA basic fitness leader’s exam. Course
Manual included. First step to becoming a fitness instructor
FLEETWOOD 6 Sessions $376
16yrs+
Tu, Th, Sa 5:30pm-10:00pm Jan 10
4513273
Sport & Leisure Aquatics