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To Be Healthy
table salt (Nu-Vege-Sal) which gives addi
tional flavour and savour.
And now I pass on to you my best formu
las to start you along the Trail of the Cock
tail Shaker. Once you have gone a little
way, you will find exciting byways of your
own to follow.
The Selection ofFoods
Choose solid,heavy fruits and vegetables.
The heavier they are for their size,the more
juice they contain.
Select young, tender, fresh vegetables,
with leaves still green and crisp. The deep
orange-colored California carrots make the
best juice.
Smooth, small-leafed spinach is the ten-
derest and best flavored.
Heavy, crisp, green-leafed celery makes
the richest juice.
Use the leaves and roots of vegetables.
They are rich in minerals. They may be
made into separate drinks or mixed. Carrot
tops are very rich in minerals, making a
strong medicine,to be used sparingly.
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