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To Be Healthy
RULES FOR MAKING
PERFECT JUICES
1. There are several machines on the market for
extracting juices from vegetables. I recom
mend the use of the Health-Mine Juice Ex
tractor which was designed especially for me.
This machine is by far the easiest and simplest
to use. The Health-Mine Juice Extractor may
be obtained at Health Food Stores or hard
ware stores or direct from the manufacturers,
Modern Health Products Supply Co.,1428 N.
Twenty Fourth St., Milwaukee, Wis.
2. Vegetables must be carefully cleaned for mak
ing juices. Sick people should wash their
vegetables in a weak hydrochloric acid solu
tion, as given on page 25.
.3. Vegetables such as celery and rhubarb should
be cut in two-inch pieces to prevent stringing.
4. When leaves such as spinach,lettuce or dande
lion are used,it is wise to mix in some of the
stems and if possible some of the roots.
5. All vegetable juices perish quickly and lose
their color at once. To prevent this have a
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