!FALL 2016 REC GUIDE - WEB

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604.501.5100   FALL 2016
Adults & 55+
Bootcamp
Increase strength, stamina and flexibility
with a variety of fitness and athletic
conditioning drills.
GUILDFORD 5 Sessions $32.75
Sa 4:45pm-5:45pm Sep 10 4489782
Sa 4:45pm-5:45pm Oct 22 4489783
Fraser Heights Recreation Centre
Zumba
Dance themes, using a fusion of Latin and
international music, create a dynamic,
exciting and effective fitness workout.
GUILDFORD 9 Sessions $109
M 7:00pm-8:00pm Sep 26 4487692
Sa 8:15am-9:15am Oct 1 4487690
Guildford Recreation Centre
NEWTON 7 Sessions $89
Th 6:00pm-7:00pm Sep 15 4489804
Th 6:00pm-7:00pm Nov 3 4489806
Newton Seniors’ Centre
NORTH 6 Sessions $39.50
Th 6:15pm-7:15pm Sep 1 4487886
Su 10:15am-11:15am Sep 4 4488230
Th 10:15am-11:15am Oct 6 4487887
Su 10:15am-11:15am Oct 16 4488231
Th 6:15pm-7:15pm Nov 17 4487888
NORTH 4 Sessions $26.25
Su 10:15am-11:15am Nov 27 4488232
Bridgeview Community Centre
SOUTH 12 Sessions $78.75
W 6:00pm-7:00pm Sep 21 4488264
Kensington Prairie Community Centre
SOUTH 12 Sessions $78.75
W 7:30pm-8:30pm Sep 21 4487907
Kwomais Point Park
SOUTH 11 Sessions $72.25
M 8:00pm-9:00pm Sep 19 4487908
South Surrey Recreation & Arts Centre
Zumba - D.A.E
Enterprises
Zumba routines feature aerobic/fitness
interval training with a combination of
fast and slow rhythms that tone and
sculpt the body. Classes are taught by
Daniela Endersby and her associate
instructors.
CLOVERDALE 5 Sessions $42.50
W 7:00pm-8:00pm Sep 7 4488456
W 7:00pm-8:00pm Oct 12 4488458
M 6:00pm-7:00pm Nov 14 4488493
W 7:00pm-8:00pm Nov 16 4488494
CLOVERDALE 4 Sessions $34
M 6:00pm-7:00pm Sep 12 4488455
M 6:00pm-7:00pm Oct 17 4488457
Cloverdale Recreation Centre
Zumba Gold
Zumba is a fusion of Latin and
International music, creating a dynamic,
exciting and effective fitness systems.
Aerobic and interval training movements
promote toning and flexibility. Class is
taught by a certified Zumba instructor.
NEWTON 7 Sessions Member $34.50
Non-member $46
Th 12:45pm-1:45pm Sep 15 4488884
Th 12:45pm-1:45pm Nov 3 4488885
Newton Seniors' Centre
Spin for Beginners
Learn the basics of this non-impact
cycling workout that features a variety of
drills including hills, sprints and intervals.
GUILDFORD 9 Sessions $44.25
Sa 10:30am-11:15am Oct 1 4487681
Guildford Recreation Centre
SOUTH 12 Sessions $59
W 7:30pm-8:15pm Sep 21 4487464
SOUTH 11 Sessions $54.25
M 7:30pm-8:15pm Sep 19 4487463
South Surrey Recreation & Arts Centre
Spin
Non-impact cycling workout that features
a variety of drills including hills, sprints
and intervals.
GUILDFORD 10 Sessions $49.25
W 6:30pm-7:15pm Sep 28 4487671
GUILDFORD 9 Sessions $44.25
M 6:30pm-7:15pm Sep 26 4487670
Sa 9:30am-10:15am Oct 1 4487672
Guildford Recreation Centre
Spin & Strength
Build power & strength in a new fun
atmosphere! Begin with a 1/2 hr indoor
cardio cycle suited for seniors! Then,
magnify your training effects with a 1/2
hour of strength training exercises.
NEWTON 7 Sessions Member $34.50
Non-member $46
Th 11:00am-12noon Sep 15 4488882
Th 11:00am-12noon Nov 3 4488883
Newton Recreation Centre
Weight Training for
Women
Learn use of weight training machines,
free weights and cardio equipment as
well as theory in a program for women.
SOUTH 8 Sessions $52.50 13yrs+
Tu, Th 5:30pm-6:30pm Oct 4 4490397
Tu, Th 5:30pm-6:30pm Nov 1 4491079
SOUTH 6 Sessions $39.50 13yrs+
Tu, Th 5:30pm-6:30pm Sep 13 4490396
Tu, Th 5:30pm-6:30pm Nov 29 4491082
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $52.50
M, W 5:30pm-6:30pm Oct 31 4475864
M, W 5:30pm-6:30pm Nov 28 4475865
SOUTH 7 Sessions $46
W, M 5:30pm-6:30pm Sep 7 4475862
M, W 5:30pm-6:30pm Oct 3 4475863
South Surrey Recreation & Arts Centre
Weight Training
Discover the best ways to keep in shape!
These training sessions will teach you
everything you need to know to design
your own weight training program. Dress
for a work out!
SOUTH 7 Sessions $46
F 1:00pm-2:00pm Sep 16 4490384
SOUTH 6 Sessions $39.50
F 1:00pm-2:00pm Nov 4 4490393
Grandview Heights Aquatic Centre
Weight Training
Develop muscular strength and
endurance through effective strength-
training exercises using hand weights
and elastic resistance with a certified
instructor.
NEWTON 7 Sessions Member $34.50
Non-member $46
M 11:00am-12noon Sep 12 4488902
NEWTON 6 Sessions Member $29.50
Non-member $39.50
M 11:00am-12noon Nov 7 4488903
Newton Seniors' Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50
W 11:30am-12:30pm Sep 7 4475855
F 1:00pm-2:00pm Sep 9 4475854
W 11:30am-12:30pm Nov 2 4475857
SOUTH 7 Sessions Member $34.50
Non-member $46
F 1:00pm-2:00pm Nov 4 4475856
South Surrey Recreation & Arts Centre
Circuit Weight Training
Individuals move from station to station
in the weight room and learn use of
strength machines, free weights and
cardio equipment.
GUILDFORD 6 Sessions $39.50
Sa 9:30am-10:30am Sep 10 4489788
Sa 9:30am-10:30am Oct 29 4489789
Fraser Heights Recreation Centre
SOUTH 8 Sessions $52.50
M, W 6:45pm-7:45pm Oct 31 4475866
M, W 6:45pm-7:45pm Nov 28 4475867
SOUTH 7 Sessions $46
M, W 6:45pm-7:45pm Oct 3 4475851
SOUTH 7 Sessions $46
W, M 6:45pm-7:45pm Sep 7 4475850
SOUTH 6 Sessions $39.50
Sa 8:45am-9:45am Sep 17 4487700
Sa 8:45am-9:45am Nov 5 4487701
South Surrey Recreation & Arts Centre
Prenatal &
Postnatal PROGRAMS
Prenatal Yoga
Emphasis on pelvic openers, breathing
exercises and postures to reduce low
back discomfort and help prepare for the
birth of your baby.
CLOVERDALE 7 Sessions $57.50
Th 6:00pm-7:15pm Sep 15 4488471
CLOVERDALE 7 Sessions $46
Th 4:45pm-5:45pm Sep 15 4490591
CLOVERDALE 6 Sessions $49.25
Th 6:00pm-7:15pm Nov 3 4488472
CLOVERDALE 6 Sessions $39.50
Th 4:45pm-5:45pm Nov 3 4490592
Cloverdale Recreation Centre
GUILDFORD 5 Sessions $32.75
Sa 10:15am-11:15am Sep 24 4487694
Sa 10:15am-11:15am Nov 5 4487693
Guildford Recreation Centre
SOUTH 12 Sessions $78.75
W 6:15pm-7:15pm Sep 21 4486921
SOUTH 11 Sessions $72.25
M 7:10pm-8:10pm Sep 19 4486922
Kwomais Point Park
SOUTH 11 Sessions $72.25
F 6:00pm-7:00pm Sep 23 4486920
South Surrey Recreation & Arts Centre
Fit4Two Prenatal Fitness
This program is a well rounded workout
designed specifically for prenatal women
taught by a certified pre and postal
natal fitness specialist. Parmed X form
required.
SOUTH 7 Sessions $93
M 7:45pm-8:45pm Sep 12 4490002
SOUTH 6 Sessions $79
M 7:45pm-8:45pm Nov 7 4490004
South Surrey Recreation & Arts Centre
Fit4Two
Mom & Baby Fitness
Each class will provide a full body cardio
and strength workout. Special attention
given to core strength (abdominal, back
and pelvic floor) as well as to postpartum
posture. This program is suitable for all
fitness levels.
SOUTH 7 Sessions $92
F 2:00pm-3:00pm Sep 9 4489998
SOUTH 6 Sessions $79
F 2:00pm-3:00pm Oct 28 4489999
South Surrey Recreation & Arts Centre
Fit4Two Mom & Baby
Indoor Bootcamp
High energy mom and baby workout.
Cardio drills, strength-training, core
work and more. Pre-mobile babies only
please. Must be 8+ weeks postpartum.
Led by postpartum fitness specialist. This
program is suitable for those with an
advanced fitness level.
SOUTH 8 Sessions $115
M, W 12noon-1:00pm Oct 3 4489981
SOUTH 7 Sessions $101
W, M 12noon-1:00pm Sep 7 4489952
W, M 12noon-1:00pm Nov 2 4489953
SOUTH 6 Sessions $87
M, W 12noon-1:00pm Nov 28 4489982
South Surrey Recreation & Arts Centre
Fit4Two
Mom & Baby Yoga
Enjoy Asanas (postures) specifically
tailored to your needs as a new mother.
Special attention will be given to
strengthening your core and releasing
tension in your neck, shoulders, hips and
back.
SOUTH 7 Sessions $92
Th 11:30am-12:30pm Sep 8 4490000
Th 11:30am-12:30pm Oct 27 4490001
Kwomais Point Park