!FALL 2016 REC GUIDE - WEB

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604.501.5100   FALL 2016
Osteoarthritis Fitness
Focus is on joint stability, posture, light
resistance training and safe stretching.
CLOVERDALE 5 Sessions $32.75
Tu 11:00am-12noon Oct 4 4488475
F 11:00am-12noon Oct 7 4489702
Tu 11:00am-12noon Nov 8 4489012
F 11:00am-12noon Nov 18 4489703
CLOVERDALE 4 Sessions $26.25
Tu 11:00am-12noon Sep 6 4488474
F 11:00am-12noon Sep 9 4489701
Cloverdale Recreation Centre
SOUTH 12 Sessions $78.75
Tu 10:30am-11:30am Sep 20 4486637
Th 10:30am-11:30am Sep 22 4486636
South Surrey Recreation & Arts Centre
Osteofit for Life
An ongoing exercise maintenance
program designed by the BC Women’s
Hospital & Health Centre. Safe for people
with osteoporosis and low bone mass
of all ability levels and incorporates
progression designed to improve bone
health, muscle strength and balance.
NEWTON 6 Sessions Member $29.50
Non-member $39.50
M 9:45am-10:45am Sep 12 4488751
M 9:45am-10:45am Nov 7 4488752
NEWTON 7 Sessions Member $34.50
Non-member $46
W 9:45am-10:45am Sep 14 4488753
W 9:45am-10:45am Nov 2 4488754
Newton Seniors' Centre
Osteofit - Level 1
A gentle exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for people with
osteoporosis and low bone mass. Focus
is to improve strength, quality of life and
reduce the risk of falls and fractures for
those new to exercise.
GUILDFORD 9 Sessions Member $44.25
Non-member $59
Tu, Th 1:00pm-2:00pm Nov 1 4488076
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50
Tu, Th 1:00pm-2:00pm Sep 6 4488074
Tu, Th 1:00pm-2:00pm Oct 4 4488075
GUILDFORD 6 Sessions Member $29.50
Non-member $39.50
Th, Tu 1:00pm-2:00pm Dec 1 4488077
Guildford Recreation Centre
Osteofit - Level 2
An ongoing exercise program designed
by the BC Women’s Hospital & Health
Centre, which is safe for those with
osteoporosis and low bone mass. Focus
is to improve balance, muscle strength
and functional abilities. Participants
must complete Osteofit Level 1 or have
been screened by the instructor prior to
registration.
GUILDFORD 9 Sessions Member $44.25
Non-member $59
W, M 10:30am-11:30am Nov 2 4488080
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50
M, W 10:30am-11:30am Oct 3 4488079
GUILDFORD 7 Sessions Member $34.50
Non-member 46
W, M 10:30am-11:30am Sep 7 4488078
GUILDFORD 6 Sessions Member $29.50
Non-member $39.50
M, W 10:30am-11:30am Dec 5 4488081
Guildford Recreation Centre
Arthritis
Joint Works
Joint Works is a recreational exercise
program designed specifically for people
with arthritis. The instructor is a fitness
professional specifically trained in
arthritis exercise technique.
NEWTON 14 Sessions Member $69
Non-member $91.75
Tu, Th 10:15am-11:15am 13 Sep 4489683
NEWTON 13 Sessions Member $64
Non-member $85.25
Tu, Th 10:15am-11:15am Nov 1 4489684
Newton Seniors' Centre
Arthritis Joint
Works - Level 2
Fitness class specifically designed for
those with arthritis. The program and
instructor are approved by the Arthritis
Society.
NEWTON 14 Sessions Member $69
Non-member $91.75
Tu, Th 11:30am-12:30pm Sep 13 4489691
NEWTON 13 Sessions Member $64
Non-member $85.25
Tu, Th 11:30am-12:30pm Nov 1 4489692
Newton Seniors' Centre
Cardiac
Rehabilitation Program:
Low-Moderate Risk
This program is for individuals living
with or at high risk of heart disease.
Supervised by a cardiac exercise
specialist and a cardiac nurse. Doctor’s
referral required.
GUILDFORD 9 Sessions $85
Th, Tu 1:00pm-2:30pm Sep 1 4488083
Tu, Th 1:00pm-2:30pm Nov 1 4488085
GUILDFORD 8 Sessions $85
Tu, Th 1:00pm-2:30pm Oct 4 4488084
GUILDFORD 6 Sessions $85
Th, Tu 1:00pm-2:30pm Dec 1 4488086
Guildford Recreation Centre
NEWTON 8 Sessions $85
F, W 11:00am-12:30pm Sep 2 4486718
W, F 11:00am-12:30pm Oct 5 4486719
W, F 11:00am-12:30pm Nov 2 4486728
F, W 11:00am-12:30pm Dec 2 4486729
Newton Recreation Centre
Cardiac Rehabilitation
Program: Maintenance
This course is designed for those
individuals that have progressed from the
Cardiac Rehab Level 2 program s.
GUILDFORD 9 Sessions $60
Th, Tu 11:30am-1:00pm Sep 1 4488087
Th, Tu 2:30pm-4:00pm Sep 1 4488091
Tu, Th 11:30am-1:00pm Nov 1 4488089
Tu, Th 2:30pm-4:00pm Nov 1 4488094
GUILDFORD 8 Sessions $60
Tu, Th 11:30am-1:00pm Oct 4 4488088
Tu, Th 2:30pm-4:00pm Oct 4 4488092
GUILDFORD 6 Sessions $60
Th, Tu 11:30am-1:00pm Dec 1 4488093
Th, Tu 2:30pm-4:00pm Dec 1 4488090
Guildford Recreation Centre
NEWTON 8 Sessions $60
F, W 9:00am-10:30am Sep 2 4486723
W, F 9:00am-10:30am Oct 5 4486724
W, F 9:00am-10:30am Nov 2 4486726
F, W 9:00am-10:30am Dec 2 4486727
Newton Recreation Centre
Meditation
Develop consciousness and awareness
using meditation techniques.
GUILDFORD 10 Sessions $65.50
W 5:45pm-6:45pm Sep 28 4487682
Guildford Recreation Centre
SOUTH 11 Sessions $72.25
M 8:15pm-9:15pm Sep 19 4486624
SOUTH 10 Sessions $65.50
Su 9:15am-10:15am Sep 25 4486625
Kwomais Point Park
Minds in Motion
‘Minds in Motion’ is a partnership
program between the BC Alzheimer’s
Society and the City of Surrey. This
program offers 45 minutes of fitness
followed by an hour of social interaction.
Participants register with a care partner.
GUILDFORD 9 Sessions Member $33.25
Non-member $44.25
Tu 1:15pm-2:00pm Sep 20 4488082
Guildford Recreation Centre
Falls & Injury
Prevention Workshop
Falling can cause injury and loss of
mobility and independence, and this
is the sixth leading cause of death in
seniors. One in three adults over the age
of 65 falls at least once per year. A Fraser
Health staff member will provide tips and
tricks on how falls can be reduced or
prevented.
CLOVERDALE 1 session
TU 10:30am-12noon Sep 13 4499831
Cloverdale Recreation Centre
Chronic Pain
Self-Management
This peer-lead six-session workshop
helps people living with chronic pain
manage their symptoms and daily
activities. Topics include pacing
activity and rest, managing fatigue/
sleep, medications, goal setting and
communicating with health care
providers. Caregivers are welcome to
attend. For more information visit the
website or
call 604-940-1273 or 1-866-902-3767.
CLOVERDALE 6 Sessions
Tu 1:00pm-3:30pm Oct 4 4495013
Cloverdale Recreation Centre
Living A Healthy
Life With Diabetes
This peer-lead six-session workshop
teaches the skills to manage the daily
challenges of living with Diabetes. Topics
include discussions and strategies for
healthy eating, exercise, dealing with
stress, difficult emotions, goal setting
and communicating with health care
providers. Caregivers are welcome to
attend. For more information visit the
website or
call 604-940-12736 or 1-866-902-3767.
CLOVERDALE 6 Sessions
Th 6:00pm-8:30pm Sep 22 4499628
Cloverdale Recreation Centre
Choose to Move
This free program for seniors ages 65 and
up is designed to motivate participants
and connect them to physical activity
programs in their community. Participants
will also learn about cost effective
seniors programs with Surrey Recreation.
The group will meet with an Activity
Coach and other participants four times
over a period of 6 months to discuss
how their physical activity plans are
progressing, learn about healthy living
topics and shared lessons. Participants
will also meet one-on-one with an
activity coach at the start of the program
to develop a physical activity plan
customized to each participants needs,
interests and abilities. There will also be
regular one on one check ins with the
activity coach by phone.
In addition, participants have the
opportunity to enroll in the new and FREE
ActivAge older adult fitness class as part
of their physical activity plan.
GUILDFORD 6 Sessions 65yrs+
M 10:00am Sep-Mar 4494087
Guildford Recreation Centre
SOUTH 12 Sessions 65yrs+
Tu 1:30pm Sep-Mar 4486889
South Surrey Recreation & Arts Centre
ActivAge
This fun and friendly program consists of
twelve 1-hour group fitness sessions (one
class per week for 12 weeks).
For more information contact Paul at
Guildford Recreation Centre: 604-591-4118
Tara-Lee at South Surrey Recreation
Centre: 604-592-6979
There are 2 separate ActivAge classes
and each has a different focus. Register
for ONE option only:
OPTION 1
The focus is on functional exercises
focused on improving activities of daily
living, strengthening muscles used day-
to-day
GUILDFORD 12 Sessions 65yrs+
W 9:00am-10:00am Sep 14 4494088
Guildford Recreation Centre
SOUTH 12 Sessions 65yrs+
Th 1:30pm-2:30pm Sep 8 4486890
South Surrey Recreation & Arts Centre
OPTION 2
The focus is on individuals who would
like to become more involved with other
activity programs or sports.
GUILDFORD 12 Sessions 65yrs+
W 10:15am-11:15am Sep 14 4494089
Guildford Recreation Centre
SOUTH 12 Sessions 65yrs+
Th 2:45pm-3:45pm Sep 8 4486891
South Surrey Recreation & Arts Centre