!FALL 2016 REC GUIDE - WEB

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604.501.5100   FALL 2016
Barre Strength
and Stretch
An interval training program using
classical Ballet and Pilates movements.
These small isometric movements will help
you strengthen, tone, and stabilize those
hard to target areas including the core.
CLOVERDALE 5 Sessions $38.50
Sa 9:30am-10:30am Sep 24 4501264
Sa 9:30am-10:30am Nov 5 4501267
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $57.50
M 7:30pm-8:30pm Sep 12 4501233
W 6:15pm-7:15pm Sep 14 4501243
M 7:30pm-8:30pm Nov 7 4501234
W 6:15pm-7:15pm Nov 9 4501244
Sport & Leisure Aquatics
GUILDFORD 6 Sessions $57.50
W 7:00pm-8:00pm Sep 28 4501317
Su 8:30am-9:30am Sep 25 4501312
GUILDFORD 5 Sessions $48
W 7:00pm-8:00pm Nov 9 4501318
Su 8:30am-9:30am Nov 6 4501315
Guildford Recreation Centre
SOUTH 12 Sessions $115
W 7:00am-8:00am Sep 21 4501155
South Surrey Recreation & Arts Centre
Stretch &
Strength
Learn how to improve your flexibility and
work on overall muscular toning and
strengthening exercises. Use of handheld
resistant equipment will be introduced.
GUILDFORD 14 Sessions Member $69
Non-member $91.75
Tu, Th 9:00am-10:00am Sep 6 4490698
Tu, Th 9:00am-10:00am Oct 25 4490702
GUILDFORD 10 Sessions Member $49.25
Non-member $65.50
Tu, Th 9:00am-10:00am Nov 22 4490725
Fraser Heights Recreation Centre
NEWTON 7 Sessions Member $34.50
Non-member $46
W 11:00am-12noon Sep 14 4488904
W 11:00am-12noon Nov 2 4488905
Newton Seniors’ Centre
Semi-Private
Pilates Training
Strengthen core muscles and improve
coordination and balance by working
with a trainer who will guide you to
improve technique using a Reformer
(Pilates machine where pulleys and
springs create resistance).
SOUTH 12 Sessions $344.25
Tu 8:00am-9:00am Sep 20 4486976
Tu 9:00am-10:00am Sep 20 4486974
W 8:00am-9:00am Sep 21 4486975
W 5:15pm-6:15pm Sep 21 4486978
Th 5:10pm-6:10pm Sep 22 4486979
Th 6:15pm-7:15pm Sep 22 4486980
SOUTH 11 Sessions $315.50
M 4:00pm-5:00pm Sep 19 4486981
F 8:00am-9:00am Sep 23 4486977
South Surrey Recreation & Arts Centre
Pilates
A body conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
CLOVERDALE 8 Sessions $76.75
Tu 7:15pm-8:15pm Sep 6 4490615
Tu 7:15pm-8:15pm Nov 1 4490634
Cloverdale Recreation Centre
CLOVERDALE 12 Sessions $115
F 12noon-1:00pm Sep 9 4490655
Don Christian Recreation Centre
GUILDFORD 10 Sessions $96
Tu 5:00pm-6:00pm Sep 27 4487722
Guildford Recreation Centre
NEWTON 6 Sessions $57.50
M 6:35pm-7:35pm Sep 12 4489772
NEWTON 7 Sessions $67.25
M 6:35pm-7:35pm Oct 31 4489773
Newton Seniors’ Centre
SOUTH 12 Sessions $152.75
Th 7:30pm-8:30pm Sep 22 4493664
South Surrey Recreation & Arts Centre
Pilates - Level 2
An advanced workout using a body
conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
CLOVERDALE 8 Sessions $76.75
Tu 6:15pm-7:15pm Sep 6 4492417
Tu 6:15pm-7:15pm Nov 1 4492418
Cloverdale Recreation Centre
GUILDFORD 10 Sessions $96
Tu 6:15pm-7:15pm Sep 27 4487723
Guildford Recreation Centre
NEWTON 6 Sessions $57.50
M 5:30pm-6:30pm Sep 12 4489778
NEWTON 7 Sessions $67.25
M 5:30pm-6:30pm Oct 31 4489779
Newton Seniors’ Centre
SOUTH 12 Sessions $115
W 6:30pm-7:30pm Sep 21 4486912
South Surrey Recreation & Arts Centre
Ku Yu Kai Go Ju Ryu
Introduces you to many aspects of the
traditional karate styles; self defence,
fitness training, sparring, practive and the
art of kata.
NORTH 13 Sessions $104
M, W 7:00pm-8:30pm Sep 12 4494093
W, M 7:00pm-8:30pm Nov 2 4494096
NORTH 7 Sessions $63
W 7:00pm-8:30pm Sep 14 4494095
W 7:00pm-8:30pm Nov 2 4494098
NORTH 6 Sessions $54
M 7:00pm-8:30pm Sep 12 4494094
M 7:00pm-8:30pm Nov 7 4494097
Chuck Bailey Recreation Centre
Kyokushin Karate
Self-defence, conditioning and stretching
will be emphasized in this program.
NEWTON 9 Sessions $50
W, M 7:00pm-9:00pm Nov 2 4486670
NEWTON 6 Sessions $50
W, M 7:00pm-9:00pm Sep 12 4486668
M, W 7:00pm-9:00pm Oct 3 4486669
M, W 7:00pm-9:00pm Dec 5 4486671
Newton Seniors’ Centre
Yoshinkan Karate-Do
This powerful, dynamic martial art
emphasizes natural body movements and
the total development of the individual.
Challenging workouts are complemented
with relaxation techniques and stress
management.
FLEETWOOD 13 Sessions $85.25
W 7:00pm-8:00pm Sep 14 4486972
Sa 11:15am-12:15pm
FLEETWOOD 11 Sessions $72.25
W 7:00pm-8:00pm Nov 2 4487007
Sa 11:15am-12:15pm
Fleetwood Community Centre
Tae Kwon Do
Gradually increase muscle conditioning,
flexibility, and coordination while
progressing at your own pace in this low
impact class that focuses on traditional
Tae kwon Do and street self defense.
GUILDFORD 28 Sessions $192.75
Sa 4:15pm-5:15pm Sep 10 4493676
Tu 8:15pm-9:15pm
Guildford Recreation Centre
Tae Kwon Do - Level 2
GUILDFORD 28 Sessions $192.75
Sa 4:15pm-5:15pm Sep 10 4493675
Th 8:15pm-9:15pm
Guildford Recreation Centre
Yoga for Beginners
Learn the basic yoga poses and
experience different styles of yoga to
develop strength, flexibility and good
body alignment.
GUILDFORD 10 Sessions $65.50
Th 5:30pm-6:30pm Sep 29 4487695
Guildford Recreation Centre
SOUTH 12 Sessions $78.75
Th 4:45pm-5:45pm Sep 22 4488237
Kensington Prairie Community Centre
SOUTH 12 Sessions $78.75
Tu 7:15pm-8:15pm Sep 20 4487521
Th 6:15pm-7:15pm Sep 22 4487523
SOUTH 11 Sessions $72.25
M 12:15pm-1:15pm Sep 19 4487522
Kwomais Point Park
Yoga
Develop strength, flexibility and good
body alignment while completing
a combination of postures through
breathing.
CLOVERDALE 5 Sessions $32.75
Tu 5:15pm-6:15pm Sep 6 4488450
Tu 5:15pm-6:15pm Oct 11 4488451
Tu 5:15pm-6:15pm Nov 15 4488468
Clayton Hall
CLOVERDALE 5 Sessions $49.25
Tu 9:15am-10:45am Sep 6 4488446
Tu 9:15am-10:45am Oct 11 4488546
Tu 9:15am-10:45am Nov 15 4488464
Tu 9:15am-10:45am Nov 15 4488555
CLOVERDALE 5 Sessions $41
Th 9:15am-10:30am Sep 8 4488447
Th 9:15am-10:30am Oct 13 4488449
Th 9:15am-10:30am Nov 17 4488547
Cloverdale Recreation Centre
CLOVERDALE 9 Sessions $73.75
Th 6:00pm-7:15pm Sep 8 4488452
CLOVERDALE 6 Sessions $49.25
Th 6:00pm-7:15pm Nov 10 4488470
Don Christian Recreation Centre
FLEETWOOD 6 Sessions $39.50
M 4:30pm-5:30pm Sep 12 4486963
M 5:40pm-6:40pm Sep 12 4486962
Th 6:30pm-7:30pm Sep 15 4486964
Th 7:40pm-8:40pm Sep 15 4486961
Th 6:30pm-7:30pm Nov 3 4486965
Th 7:40pm-8:40pm Nov 3 4486966
M 4:30pm-5:30pm Nov 7 4486967
M 5:40pm-6:40pm Nov 7 4486969
Fleetwood Community Centre
GUILDFORD 6 Sessions $49.25
Su 9:30am-10:45am Nov 6 4489135
GUILDFORD 5 Sessions $41
W 8:15pm-9:30pm Sep 28 4487665
W 8:15pm-9:30pm Nov 2 4487677
Guildford Recreation Centre
NEWTON 7 Sessions $46
Tu 5:00pm-6:00pm Sep 13 4489453
Tu 6:05pm-7:05pm Sep 13 4489452
Tu 7:10pm-8:10pm Sep 13 4489454
Th 6:00pm-7:00pm Sep 15 4489694
Tu 5:00pm-6:00pm Nov 1 4489461
Tu 6:05pm-7:05pm Nov 1 4489460
Tu 7:10pm-8:10pm Nov 1 4489463
Th 6:00pm-7:00pm Nov 3 4489455
Newton Seniors’ Centre
NORTH 6 Sessions $49.25
Tu 6:30pm-7:45pm Sep 6 4488299
Tu 6:30pm-7:45pm Oct 18 4488308
NORTH 4 Sessions $32.75
Tu 6:30pm-7:45pm Nov 29 4488311
Bridgeview Community Centre
SOUTH 12 Sessions $98.25
W 11:00am-12:15pm Sep 21 4487467
SOUTH 12 Sessions $78.75
Th 7:30pm-8:30pm Sep 22 4487468
SOUTH 11 Sessions $72.25
M 11:00am-12noon Sep 19 4487472
M 6:00pm-7:00pm Sep 19 4487471
F 10:30am-11:30am Sep 23 4487469
SOUTH 10 Sessions $65.50
Su 10:30am-11:30am Sep 25 4487470
Kwomais Point Park
Yin Yoga
Targets the connective tissues of the
hips, pelvis, and lower spine through
emphasis on internal heat and the
lengthening and contracting of our
muscles.
SOUTH 12 Sessions $78.75
Th 6:00pm-7:00pm Sep 22 4488236
Kensington Prairie Community Centre
SOUTH 12 Sessions $78.75
Tu 6:00pm-7:00pm Sep 20 4487466
Kwomais Point Park