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64

FALL 2016

WWW.SURREY.CA/RECREATION

604.501.5100

Fitness & Wellness

Yoga - Level 2

An advanced programs that develops

strength, flexibility and good body

alignment while completing a

combination of postures through

breathing.

NEWTON 7 Sessions $48.25

Th 7:15pm-8:45pm Sep 15 4489457

Th 7:15pm-8:45pm Nov 3 4489458

Newton Seniors’ Centre

SOUTH 12 Sessions $98.25

Th 6:00pm-7:15pm Sep 22 4487905

SOUTH 12 Sessions $78.75

W 7:30pm-8:30pm Sep 21 4487906

Kwomais Point Park

Yoga

Just for seniors! A gentler paced class

using supported yoga postures and

breathing to improve strength and

flexibility.

CLOVERDALE 5 Sessions Member $24.75

Non-member $32.75

Th 11:45am-12:45pm Sep 8 4488580

Th 11:45am-12:45pm Oct 13 4488581

Th 11:45am-12:45pm Nov 17 4488609

Cloverdale Recreation Centre

SOUTH 11 Sessions Member $54.25

Non-member $72.25

M 9:45am-10:45am Sep 19 4487971

Kwomais Point Park

SOUTH 12 Sessions Member $59

Non-member $78.75

Th 8:00am-9:00am Sep 22 4487972

South Surrey Recreation & Arts Centre

Yoga Dance

Express yourself! Have fun exploring your

creativity in a spontaneous blend of yoga

and dance to contemporary and world

rhythms.

SOUTH 11 Sessions $72.25

F

6:00pm-7:00pm Sep 23 4487516

South Surrey Recreation & Arts Centre

Fitness Yoga

A blend of yoga postures bringing

the mind-body element to fitness

conditioning.

NEWTON 7 Sessions $46

Sa 9:00am-10:00am Sep 17 4489706

Sa 9:00am-10:00am Nov 5 4489707

Newton Seniors’ Centre

Restorative Yoga

Adapts classical yoga postures with an

emphasis on healing through gentle,

supported postures to improve well-being

through the release of tension and gentle

re-alignment.

CLOVERDALE 5 Sessions $41

Tu 6:30pm-7:45pm Sep 6 4488490

F

12noon-1:15pm Sep 9 4488489

Tu 6:30pm-7:45pm Oct 11 4488491

F

12noon-1:15pm Oct 14 4489028

Tu 6:30pm-7:45pm Nov 15 4488601

F

12noon-1:15pm Nov 18 4489802

Clayton Hall

Tu 4:45pm-6:00pm Sep 6 4488486

F

4:45pm-6:00pm Sep 9 4489824

Tu 4:45pm-6:00pm Oct 11 4488487

F

4:45pm-6:00pm Oct 14 4489825

Tu 4:45pm-6:00pm Nov 15 4489014

F

4:45pm-6:00pm Nov 18 4489881

Cloverdale Recreation Centre

SOUTH 12 Sessions $98.25

W 9:30am-10:45am Sep 21 4486939

Kwomais Point Park

Yoga Stretch

Improve your health with gentle

stretching using yoga postures, yoga

breathing and relaxation techniques.

NEWTON 7 Sessions Member $43

Non-member $57.50

Tu 1:00pm-2:15pm Sep 13 4488888

W 9:30am-10:45am Sep 14 4488892

F

10:45am-12noon Sep 16 4488890

Tu 1:00pm-2:15pm Nov 1 4488889

W 9:30am-10:45am Nov 2 4488893

NEWTON 6 Sessions Member $37

Non-member $49.25

F

10:45am-12noon Nov 4 4488891

Newton Seniors' Centre

Chair Yoga

- Level 1

Gain confidence with your balance and

mobility through the use of a chair for

support during yoga postures.

CLOVERDALE 4 Sessions Member $14.75

Non-member $19.75

Tu 12:15pm-1:00pm Sep 6 4488460

Tu 12:15pm-1:00pm Oct 4 4488461

Tu 12:15pm-1:00pm Nov 1 4488516

Tu 12:15pm-1:00pm Nov 29 4488517

Cloverdale Recreation Centre

SOUTH 6 Sessions Member $29.50

Non-member $39.50

F

10:30am-11:30am Sep 23 4493745

SOUTH 5 Sessions Member $24.75

Non-member $32.75

F

10:30am-11:30am Nov 2 4494405

South Surrey Recreation & Arts Centre

Chair Yoga

- Level 2

Gain confidence with your balance

and mobility through the use of a chair

for support during yoga postures.

Participants must complete Chair Yoga

Level 1 or have been screened by the

instructor prior to registration.

NORTH 5 Sessions Member $24.75

Non-member $32.75

W 10:20am-11:20am Nov 2 4488067

NORTH 4 Sessions Member $19.75

Non-member $26.25

W 10:20am-11:20am Sep 7 4488064

M 10:20am-11:20am Oct 3 4488068

W 10:20am-11:20am Oct 5 4488065

M 10:20am-11:20am Nov 7 4488066

NORTH 3 Sessions Member $14.75

Non-member $19.75

M 10:20am-11:20am Sep 12 4488062

M 10:20am-11:20am Dec 5 4488069

W 10:20am-11:20am Dec 7 4488070

Chuck Bailey Recreation Centre

Chair Exercises

Work those muscles without the ups

and downs of a regular fitness class.

Enjoy the benefits of a cardio warm up,

effective muscle strengthening exercises,

flexibility stretches and soothing

relaxation, all without leaving your chair.

Proper technique and use of resistance

equipment will be taught by a certified

instructor.

NEWTON 7 Sessions Member $34.50

Non-member $46

Tu 10:00am-11:00am Sep 13 4488886

Tu 10:00am-11:00am Nov 1 4488887

Newton Seniors' Centre

NORTH 5 Sessions Member $24.75

Non-member$32.75

Tu 10:45am-11:45am Nov 1 4488058

NORTH 4 Sessions Member $19.75

Non-member $26.25

Tu 10:45am-11:45am Sep 6 4488056

Th 10:45am-11:45am Sep 8 4496415

Tu 10:45am-11:45am Oct 4 4488057

Th 10:45am-11:45am Oct 6 4496416

Th 10:45am-11:45am Nov 3 4496417

NORTH 3 Sessions Member $14.75

Non-member $19.75

Th 10:45am-11:45am Dec 1 4488059

Tu 10:45am-11:45am Dec 6 4496419

Chuck Bailey Recreation Centre

SOUTH 6 Sessions Member $39.50

Non-member $29.50

W 10:30am-11:30am Sep 21 4483212

W 10:30am-11:30am Nov 2 4494405

South Surrey Recreation & Arts Centre

Gentle Fitness

A gentle introduction to physical activity

just for seniors! Joint this fun class and

let your body ease back into fitness.

Reduce your risk of falls by improving

your balance and coordination.

NEWTON 7 Sessions Member $34.50

Non-member $46

Th 2:00pm-3:00pm Sep 15 4488746

Th 2:00pm-3:00pm Nov 3 4488747

Newton Seniors' Centre

Tai Chi

Gain flexibility, balance and strength

using non stressful movements to restore

the internal energy of ‘Chi’.

GUILDFORD 10 Sessions $65.50

Th 7:00pm-8:00pm Sep 29 4487696

Guildford Recreation Centre

Tai Chi

Introduction to this Chinese system of

gentle exercise that promotes better

health through slow, rhythmic, non-

stressful movement.

GUILDFORD 10 Sessions Member 49.25

Non-member $65.50

W 7:15am-8:15am Sep 28 4487753

Guildford Recreation Centre

NORTH 11 Sessions Member $54.25

Non-member $72.25

F

11:45am-12:45pm Sep 9 4488948

Chuck Bailey Recreation Centre

SOUTH 12 Sessions Member $59

Non-member $78.75

Tu 11:45am-12:45pm Sep 20 4483213

South Surrey Recreation & Arts Centre

Tai Chi - Level 3

Participants will continue to develop the

Tai Chi 24 form as well as completing the

Yang style classical long form.

NEWTON 7 Sessions Member $34.50

Non-member $46

F

9:30am-10:30am Sep 16 4488743

NEWTON 6 Sessions Member $29.50

Non-member $39.50

F

9:30am-10:30am Nov 4 4488744

Newton Seniors' Centre

NORTH 11 Sessions Member $54.25

Non-member $72.25

F

10:30am-11:30am Sep 9 4488906

Chuck Bailey Recreation Centre

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