!FALL 2016 REC GUIDE - WEB

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64 FALL 2016   604.501.5100
Yoga - Level 2
An advanced programs that develops
strength, flexibility and good body
alignment while completing a
combination of postures through
breathing.
NEWTON 7 Sessions $48.25
Th 7:15pm-8:45pm Sep 15 4489457
Th 7:15pm-8:45pm Nov 3 4489458
Newton Seniors’ Centre
SOUTH 12 Sessions $98.25
Th 6:00pm-7:15pm Sep 22 4487905
SOUTH 12 Sessions $78.75
W 7:30pm-8:30pm Sep 21 4487906
Kwomais Point Park
Yoga
Just for seniors! A gentler paced class
using supported yoga postures and
breathing to improve strength and
flexibility.
CLOVERDALE 5 Sessions Member $24.75
Non-member $32.75
Th 11:45am-12:45pm Sep 8 4488580
Th 11:45am-12:45pm Oct 13 4488581
Th 11:45am-12:45pm Nov 17 4488609
Cloverdale Recreation Centre
SOUTH 11 Sessions Member $54.25
Non-member $72.25
M 9:45am-10:45am Sep 19 4487971
Kwomais Point Park
SOUTH 12 Sessions Member $59
Non-member $78.75
Th 8:00am-9:00am Sep 22 4487972
South Surrey Recreation & Arts Centre
Yoga Dance
Express yourself! Have fun exploring your
creativity in a spontaneous blend of yoga
and dance to contemporary and world
rhythms.
SOUTH 11 Sessions $72.25
F 6:00pm-7:00pm Sep 23 4487516
South Surrey Recreation & Arts Centre
Fitness Yoga
A blend of yoga postures bringing
the mind-body element to fitness
conditioning.
NEWTON 7 Sessions $46
Sa 9:00am-10:00am Sep 17 4489706
Sa 9:00am-10:00am Nov 5 4489707
Newton Seniors’ Centre
Restorative Yoga
Adapts classical yoga postures with an
emphasis on healing through gentle,
supported postures to improve well-being
through the release of tension and gentle
re-alignment.
CLOVERDALE 5 Sessions $41
Tu 6:30pm-7:45pm Sep 6 4488490
F 12noon-1:15pm Sep 9 4488489
Tu 6:30pm-7:45pm Oct 11 4488491
F 12noon-1:15pm Oct 14 4489028
Tu 6:30pm-7:45pm Nov 15 4488601
F 12noon-1:15pm Nov 18 4489802
Clayton Hall
Tu 4:45pm-6:00pm Sep 6 4488486
F 4:45pm-6:00pm Sep 9 4489824
Tu 4:45pm-6:00pm Oct 11 4488487
F 4:45pm-6:00pm Oct 14 4489825
Tu 4:45pm-6:00pm Nov 15 4489014
F 4:45pm-6:00pm Nov 18 4489881
Cloverdale Recreation Centre
SOUTH 12 Sessions $98.25
W 9:30am-10:45am Sep 21 4486939
Kwomais Point Park
Yoga Stretch
Improve your health with gentle
stretching using yoga postures, yoga
breathing and relaxation techniques.
NEWTON 7 Sessions Member $43
Non-member $57.50
Tu 1:00pm-2:15pm Sep 13 4488888
W 9:30am-10:45am Sep 14 4488892
F 10:45am-12noon Sep 16 4488890
Tu 1:00pm-2:15pm Nov 1 4488889
W 9:30am-10:45am Nov 2 4488893
NEWTON 6 Sessions Member $37
Non-member $49.25
F 10:45am-12noon Nov 4 4488891
Newton Seniors' Centre
Chair Yoga
- Level 1
Gain confidence with your balance and
mobility through the use of a chair for
support during yoga postures.
CLOVERDALE 4 Sessions Member $14.75
Non-member $19.75
Tu 12:15pm-1:00pm Sep 6 4488460
Tu 12:15pm-1:00pm Oct 4 4488461
Tu 12:15pm-1:00pm Nov 1 4488516
Tu 12:15pm-1:00pm Nov 29 4488517
Cloverdale Recreation Centre
SOUTH 6 Sessions Member $29.50
Non-member $39.50
F 10:30am-11:30am Sep 23 4493745
SOUTH 5 Sessions Member $24.75
Non-member $32.75
F 10:30am-11:30am Nov 2 4494405
South Surrey Recreation & Arts Centre
Chair Yoga
- Level 2
Gain confidence with your balance
and mobility through the use of a chair
for support during yoga postures.
Participants must complete Chair Yoga
Level 1 or have been screened by the
instructor prior to registration.
NORTH 5 Sessions Member $24.75
Non-member $32.75
W 10:20am-11:20am Nov 2 4488067
NORTH 4 Sessions Member $19.75
Non-member $26.25
W 10:20am-11:20am Sep 7 4488064
M 10:20am-11:20am Oct 3 4488068
W 10:20am-11:20am Oct 5 4488065
M 10:20am-11:20am Nov 7 4488066
NORTH 3 Sessions Member $14.75
Non-member $19.75
M 10:20am-11:20am Sep 12 4488062
M 10:20am-11:20am Dec 5 4488069
W 10:20am-11:20am Dec 7 4488070
Chuck Bailey Recreation Centre
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm up,
effective muscle strengthening exercises,
flexibility stretches and soothing
relaxation, all without leaving your chair.
Proper technique and use of resistance
equipment will be taught by a certified
instructor.
NEWTON 7 Sessions Member $34.50
Non-member $46
Tu 10:00am-11:00am Sep 13 4488886
Tu 10:00am-11:00am Nov 1 4488887
Newton Seniors' Centre
NORTH 5 Sessions Member $24.75
Non-member$32.75
Tu 10:45am-11:45am Nov 1 4488058
NORTH 4 Sessions Member $19.75
Non-member $26.25
Tu 10:45am-11:45am Sep 6 4488056
Th 10:45am-11:45am Sep 8 4496415
Tu 10:45am-11:45am Oct 4 4488057
Th 10:45am-11:45am Oct 6 4496416
Th 10:45am-11:45am Nov 3 4496417
NORTH 3 Sessions Member $14.75
Non-member $19.75
Th 10:45am-11:45am Dec 1 4488059
Tu 10:45am-11:45am Dec 6 4496419
Chuck Bailey Recreation Centre
SOUTH 6 Sessions Member $39.50
Non-member $29.50
W 10:30am-11:30am Sep 21 4483212
W 10:30am-11:30am Nov 2 4494405
South Surrey Recreation & Arts Centre
Gentle Fitness
A gentle introduction to physical activity
just for seniors! Joint this fun class and
let your body ease back into fitness.
Reduce your risk of falls by improving
your balance and coordination.
NEWTON 7 Sessions Member $34.50
Non-member $46
Th 2:00pm-3:00pm Sep 15 4488746
Th 2:00pm-3:00pm Nov 3 4488747
Newton Seniors' Centre
Tai Chi
Gain flexibility, balance and strength
using non stressful movements to restore
the internal energy of ‘Chi’.
GUILDFORD 10 Sessions $65.50
Th 7:00pm-8:00pm Sep 29 4487696
Guildford Recreation Centre
Tai Chi
Introduction to this Chinese system of
gentle exercise that promotes better
health through slow, rhythmic, non-
stressful movement.
GUILDFORD 10 Sessions Member 49.25
Non-member $65.50
W 7:15am-8:15am Sep 28 4487753
Guildford Recreation Centre
NORTH 11 Sessions Member $54.25
Non-member $72.25
F 11:45am-12:45pm Sep 9 4488948
Chuck Bailey Recreation Centre
SOUTH 12 Sessions Member $59
Non-member $78.75
Tu 11:45am-12:45pm Sep 20 4483213
South Surrey Recreation & Arts Centre
Tai Chi - Level 3
Participants will continue to develop the
Tai Chi 24 form as well as completing the
Yang style classical long form.
NEWTON 7 Sessions Member $34.50
Non-member $46
F 9:30am-10:30am Sep 16 4488743
NEWTON 6 Sessions Member $29.50
Non-member $39.50
F 9:30am-10:30am Nov 4 4488744
Newton Seniors' Centre
NORTH 11 Sessions Member $54.25
Non-member $72.25
F 10:30am-11:30am Sep 9 4488906
Chuck Bailey Recreation Centre
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