!FALL 2016 REC GUIDE - WEB

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BENEFITS
Motivation:
Enjoy a personalized, goal-oriented and
varied fitness program designed to help you
stay motivated and avoid feeling bored or
discouraged.
Support:
Learn correct exercise techniques to avoid injury,
while getting the individual support you need to
reach your goals.
Efficiency:
Maximize your workout effectiveness with a
program that fits your schedule.
WITH PERSONAL
FITNESS TRAINING
G et Fit
Working with a variety of the latest cardio and
strength training equipment, City of Surrey’s
certified personal trainers will create inspiring,
highly personalized plans designed just for you!
DISCOVER YOUR ‘PERSONAL’ BEST
NINE CONVENIENT LOCATIONS
62 FALL 2016   604.501.5100
Circuit Weight
Training
Circuit Training is a time-efficient method
of training both your cardio and muscles.
This group exercise format will help you
become acquainted with weight room
exercises.
CLOVERDALE 8 Sessions Member $39.50
Non-member $52.50
Tu, Th 9:15am-10:15am Sep 6 4488441
Tu, Th 10:30am-11:30am Sep 6 4488442
CLOVERDALE 10 Sessions Member $49.25
Non-member $65.50
Tu, Th 9:15am-10:15am Oct 4 4488443
Tu, Th 10:30am-11:30am Oct v 4488444
Tu, Th 9:15am-10:15am Nov 8 4488540
Tu, Th 10:30am-11:30am Nov 8 4488541
Cloverdale Recreation Centre
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50
M, W 10:30am-11:30am Sep 5 4489547
M, W 10:30am-11:30am Oct 3 4489548
W, M 10:30am-11:30am Nov 2 4489549
GUILDFORD 6 Sessions Member $29.50
Non-member $39.50
M, W 10:30am-11:30am Dec 5 4489553
Fraser Heights Recreation Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50
M, W 10:30am-11:30am Oct 31 4491088
SOUTH 7 Sessions Member $34.50
Non-member $46
M, W 10:30am-11:30am Oct 3 4491087
SOUTH 6 Sessions Member $29.50
Non-member $39.50
M, W 10:30am-11:30am Sep 12 4491086
M, W 10:30am-11:30am Nov 28 4491143
Grandview Heights Aquatic Centre
SOUTH 8 Sessions Member $39.50
Non-member $52.50
Tu, Th 9:15am-10:15am Sep 6 4475835
Tu, Th 10:30am-11:30am Sep 6 4475838
Tu, Th 9:15am-10:15am Oct 4 4475836
Tu, Th 10:30am-11:30am Oct 4 4475839
M, W 9:15am-10:15am Oct 31 4475846
M, W 10:30am-11:30am Oct 31 4475840
Tu, Th 9:15am-10:15am Nov 1 4475837
Tu, Th 10:30am-11:30am Nov 1 4475843
M, W 9:15am-10:15am Nov 28 4475861
M, W 10:30am-11:30am Nov 28 4475860
Tu, Th 9:15am-10:15am Nov 29 4475858
Tu, Th 10:30am-11:30am Nov 29 4475859
SOUTH 7 Sessions Member $34.50
Non-member $46
W, M 9:15am-10:15am Sep 7 4475844
W, M 10:30am-11:30am Sep 7 4475842
M, W 9:15am-10:15am Oct 3 4475845
M, W 10:30am-11:30am Oct 3 4475841
South Surrey Recreation & Arts Centre
Functional Training
Enhance day-to-day functionality through
balance training and core strength using
a variety of equipment.
GUILDFORD 10 Sessions $49.25
Th 7:15pm-8:00pm Sep 29 4487697
Guildford Recreation Centre
Functional Training
Synrgy Circuit
A full body circuit workout using the
multi-station Synrgy functional training
unit featuring a variety of cable, band,
medicine ball and TRX exercises.
GUILDFORD 9 Sessions $59
M 5:30pm-6:30pm Sep 26 4487659
Guildford Recreation Centre
SOUTH 8 Sessions $52.50
Tu, Th 7:15pm-8:15pm Oct 4 4490278
M, W 9:15am-10:15am Oct 31 4490315
Tu, Th 7:15pm-8:15pm Nov 1 4490321
SOUTH 7 Sessions $46
M, W 9:15am-10:15am Oct 3 4490279
SOUTH 6 Sessions $39.50
M, W 9:15am-10:15am Sep 12 4490277
Tu, Th 7:15pm-8:15pm Sep 13 4490275
Sa 8:45am-9:45am Sep 17 4490374
Sa 8:45am-9:45am Nov 5 4490276
M, W 9:15am-10:15am Nov 28 4490317
Tu, Th 7:15pm-8:15pm Nov 29 4490325
Grandview Heights Aquatic Centre
SOUTH 8 Sessions $52.50
Tu 1:00pm-2:00pm Sep 6 4475852
F 11:45am-12:45pm Sep 9 4475853
Tu 1:00pm-2:00pm Nov 1 4475869
SOUTH 7 Sessions $46
F 11:45am-12:45pm Nov 4 4475868
South Surrey Recreation & Arts Centre
TRX Suspension Training
A strength based workout using the TRX
to build muscle, increase flexibility and
strengthen core muscles.
CLOVERDALE 5 Sessions $41
W 7:45pm-9:00pm Sep 7 4488498
W 7:45pm-9:00pm Oct 12 4488499
W 7:45pm-9:00pm Nov 16 4488500
CLOVERDALE 5 Sessions $32.75
F 6:30pm-7:30pm Sep 9 4488501
F 6:30pm-7:30pm Oct 14 4488525
F 6:30pm-7:30pm Nov 18 4488526
Cloverdale Recreation Centre
FLEETWOOD 6 Sessions $39.50
F 8:00pm-9:00pm Sep 23 4486927
FLEETWOOD 6 Sessions $29.50
Sa 8:00am-8:45am Sep 17 4486928
FLEETWOOD 4 Sessions $26.25
F 8:00pm-9:00pm Nov 25 4486958
Fleetwood Community Centre
GUILDFORD 6 Sessions $39.50
Tu 4:30pm-5:30pm Sep 6 4489617
Tu 4:30pm-5:30pm Oct 25 4489619
GUILDFORD 4 Sessions $26.25
Tu 4:30pm-5:30pm Dec 6 4489620
Fraser Heights Recreation Centre
SOUTH 11 Sessions $72.25
M 5:15pm-6:15pm Sep 19 4487465
South Surrey Recreation & Arts Centre
Outdoor Running Sampler
Improve you running skills while enjoying
the great outdoors. Work on hills, stairs,
sprints, tempo runs and more. All running
levels welcome! This program runs rain
or shine.
SOUTH 8 Sessions $52.50
Th 8:00am-9:00am Sep 8 4495132
Th 8:00am-9:00am Nov 3 4495315
Grandview Heights Aquatic Centre